Calories in Wonton, knödel- oder Topfaufkleber, gedämpft
Generic food Cooked Mahlzeiten und Gerichte
Wonton, knödel- oder Topfaufkleber, gedämpft contains 113 kcal per 100 g. A typical serving of 1 Tasse (75 g) provides about 85 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Eierrollen, Knödel, Sushi on FoodFactly (113 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin K, 27 % of the Daily Value for Selen and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,3 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 6,9 mg | 8 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 45,8 µg | 38 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 43,7 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,62 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 237 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Eierrollen, Knödel, Sushi (median 7 g)
- Sugars2,3 gabove the median for Eierrollen, Knödel, Sushi (median 2,1 g)
- Fat4,6 gabove the median for Eierrollen, Knödel, Sushi (median 2,9 g)
- Saturated fat1,4 gabove the median for Eierrollen, Knödel, Sushi (median 0,6 g)
- Sodium368 mgabove the median for Eierrollen, Knödel, Sushi (median 361 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,65 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,059 g |
| SFA 16:0 C | 0,87 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 38 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Wonton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, knödel- oder Topfaufkleber, gebraten Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, knödel- oder Topfaufkleber, gebraten, kein Fleisch Cooked | 192 | 8,8 g | 14 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wonton?
100 g of Cooked Wonton has 113 kcal. 1 Tasse (75 g): about 85 kcal. 1 Artikel, beliebige Größe (25 g): about 28 kcal.
How much protein is in Cooked Wonton?
Cooked Wonton contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,2 g in 1 Tasse (75 g). About 24 % of its calories come from protein. Compared with other Eierrollen, Knödel, Sushi, that is below the median (median 7 g).
How many carbs are in Cooked Wonton?
Cooked Wonton has 11,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in Cooked Wonton?
Cooked Wonton contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Wonton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (38 % DV), Selen (27 % DV), Thiamin (B1) (26 % DV), Zink (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wonton?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708708. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.