Calories in Tomaten, zur Verwendung auf einem Sandwich
Generic food Mahlzeiten und Gerichte
Tomaten, zur Verwendung auf einem Sandwich contains 20 kcal per 100 g. A typical serving of Guideline-Betrag für normales Sandwich (20 g) provides about 4 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
100 g provides 18 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,31 g | 0,4 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 0,82 g | 2 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 16,3 mg | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,58 mg | 4 % |
| Vitamin K C | 7,5 µg | 6 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,078 mg | 5 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 0,15 mg | 1 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,083 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,02 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,03 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 397 µg |
|---|---|
| Lycopin C | 2.810 µg |
| Lutein + Zeaxanthin C | 103 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 61 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 94,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, sonnengetrocknet Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomaten, rot, reif, gekocht Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, rot, reif, konserven, gedüngt Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomaten, rot, reif, konserven, mit grünen Chilis Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomaten, rot, reif, gekocht, gedüngt Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomaten, gelb, rohöl Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomaten, rot, reif, gekocht, mit Salz Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, grün, rohöl Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Seitensalat | 20 | 1 g | 4,3 g | 0,19 g |
| Pfeffer, zur Verwendung auf einem Sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Salat, zur Verwendung auf einem Sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Gurken, zur Verwendung auf einem Sandwich | 16 | 0,62 g | 3 g | 0,18 g |
| Restaurant, Chinesisch, gemüse Chow Mein, ohne Fleisch oder Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein oder chop suey, fleischlos, keine Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Pilze, zur Verwendung auf einem Sandwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Spinat, zur Verwendung auf einem Sandwich | 27 | 2,9 g | 2,4 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomaten?
100 g of Tomaten has 20 kcal. Guideline-Betrag für normales Sandwich (20 g): about 4 kcal. Guideline-Betrag für großes Sandwich (40 g): about 8 kcal.
How much protein is in Tomaten?
Tomaten contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,16 g in Guideline-Betrag für normales Sandwich (20 g). About 15 % of its calories come from protein.
How many carbs are in Tomaten?
Tomaten has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in Tomaten?
Tomaten contains 0,31 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomaten?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Tomaten have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Tomaten, zur Verwendung auf einem Sandwich has 20 kcal, while Tomaten, sonnengetrocknet has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710255. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.