Calories in McDONALD'S, Seitensalat
Generic food Mahlzeiten und Gerichte
McDONALD'S, Seitensalat contains 20 kcal per 100 g. A typical serving of 1 Punkt 3.1 oz (87 g) provides about 17 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 20 kcal | |
| Total fat C | 0,19 g | 0,2 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 12 mg | 0,5 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2,2 g | |
| Protein C | 1 g | 2 % |
| Vitamin C C | 15,7 mg | 17 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 0,21 mg | 1 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 0,65 mg | 4 % |
| Kalium C | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber1,6 gabove the median for Fast Foods (median 1,4 g)
- Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
- Fat0,19 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat0,02 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium12 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,079 g |
Sugars and starch (6)
| Saccharose C | 0,17 g |
|---|---|
| Glucose C | 0,92 g |
| Fruktose C | 1,2 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (5)
| Wasser C | 93,9 g |
|---|---|
| Asche C | 0,54 g |
| Energie I | 85 kJ |
| Vitamin A, IE C | 2.850 IU |
| Folat, Lebensmittel C | 57 µg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER mit Käse | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst, Eier und Käse McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, zur Verwendung auf einem Sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| Salat, zur Verwendung auf einem Sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Pfeffer, zur Verwendung auf einem Sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Pilze, zur Verwendung auf einem Sandwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Gurken, zur Verwendung auf einem Sandwich | 16 | 0,62 g | 3 g | 0,18 g |
| Restaurant, Chinesisch, gemüse Chow Mein, ohne Fleisch oder Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein oder chop suey, fleischlos, keine Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Spinat, zur Verwendung auf einem Sandwich | 27 | 2,9 g | 2,4 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDONALD'S?
100 g of McDONALD'S has 20 kcal. 1 Punkt 3.1 oz (87 g): about 17 kcal.
How much protein is in McDONALD'S?
McDONALD'S contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in 1 Punkt 3.1 oz (87 g). About 18 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in McDONALD'S?
McDONALD'S has 4,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars.
How much fat is in McDONALD'S?
McDONALD'S contains 0,19 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does McDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDONALD'S?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does McDONALD'S have the same nutrition Not specified and Cooked?
No. Per 100 g, McDONALD'S, Seitensalat has 20 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172074. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.