Calories in Tomaten, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Tomaten, gekocht, als Inhaltsstoff contains 22 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 5 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 18 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,035 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,3 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C C | 16,3 mg | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 9,9 µg | 8 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,023 mg | 2 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,5 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,34 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 30 mg | 2 % |
| Kalium C | 296 mg | 6 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber1,5 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars3,3 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,25 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,035 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium6 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,039 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,025 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,038 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 533 µg |
|---|---|
| Lycopin C | 3.060 µg |
| Lutein + Zeaxanthin C | 146 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 120 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 93,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, sonnengetrocknet Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomaten, rot, reif, gekocht Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, rot, reif, konserven, gedüngt Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomaten, rot, reif, konserven, mit grünen Chilis Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomaten, rot, reif, gekocht, gedüngt Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomaten, gelb, rohöl Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomaten, rot, reif, gekocht, mit Salz Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, grün, rohöl Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommerkürbis, gekocht, als Inhaltsstoff Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Grüner Pfeffer, gekocht, als Inhaltsstoff Cooked | 25 | 0,77 g | 5,1 g | 0,12 g |
| Squash, Indianisch, gekocht, gekocht (Navajo) Cooked | 16 | 0,31 g | 3,2 g | 0,15 g |
| Roter Pfeffer, gekocht, als Inhaltsstoff Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Blumenkohl, gekocht, als Inhaltsstoff Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Sellerie, gekocht, als Inhaltsstoff Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
| Kohl, gekocht, als Inhaltsstoff Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Mirepoix CAS-Nr., gekocht, als Inhaltsstoff Cooked | 41 | 1 g | 9,1 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Tomaten?
100 g of Cooked Tomaten has 22 kcal. 1 fl oz, mit Eis (23 g): about 5 kcal. 1 fl oz, kein Eis (31 g): about 7 kcal. 1 fl oz, NFS (31 g): about 7 kcal.
How much protein is in Cooked Tomaten?
Cooked Tomaten contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,25 g in 1 fl oz, mit Eis (23 g). About 17 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Cooked Tomaten?
Cooked Tomaten has 4,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars.
How much fat is in Cooked Tomaten?
Cooked Tomaten contains 0,25 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Tomaten?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Tomaten have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Tomaten, gekocht, als Inhaltsstoff has 22 kcal, while Tomaten, sonnengetrocknet has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710795. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.