Calories in Blumenkohl, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Blumenkohl, gekocht, als Inhaltsstoff contains 26 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 6 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 47 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,29 g | 0,4 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 31 mg | 1 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 42,7 mg | 47 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 16,1 µg | 13 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,059 mg | 5 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 46,1 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,44 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 46 mg | 4 % |
| Kalium C | 311 mg | 7 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,041 mg | 5 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2,1 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars2 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,29 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,14 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium31 mgbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,035 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,032 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,097 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,028 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 91,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 50 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Blumenkohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Blumenkohl, grün, rohöl Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Blumenkohl, grün, gekocht, kein Salz zugesetzt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blumenkohl, grün, gekocht, mit Salz Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Blumenkohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blumenkohl, gefroren, nicht zubereitet Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Blumenkohl, frisch, gekocht, kein Zusatz von Fett Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Blumenkohl, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Blumenkohl, NS in Form von, gekocht Cooked | 49 | 1,9 g | 5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, gekocht, als Inhaltsstoff Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Pilze, gekocht, als Inhaltsstoff Cooked | 39 | 3,6 g | 5,2 g | 0,43 g |
| Tomaten, gekocht, als Inhaltsstoff Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Sellerie, gekocht, als Inhaltsstoff Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
| Kohl, gekocht, als Inhaltsstoff Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Sommerkürbis, gekocht, als Inhaltsstoff Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Squash, Indianisch, gekocht, gekocht (Navajo) Cooked | 16 | 0,31 g | 3,2 g | 0,15 g |
| Grüne Bohnen, gekocht, als Inhaltsstoff Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Blumenkohl?
100 g of Cooked Blumenkohl has 26 kcal. 1 fl oz, mit Eis (23 g): about 6 kcal. 1 fl oz, kein Eis (31 g): about 8 kcal. 1 fl oz, NFS (31 g): about 8 kcal.
How much protein is in Cooked Blumenkohl?
Cooked Blumenkohl contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,46 g in 1 fl oz, mit Eis (23 g). About 26 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Cooked Blumenkohl?
Cooked Blumenkohl has 5,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2 g of sugars.
How much fat is in Cooked Blumenkohl?
Cooked Blumenkohl contains 0,29 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cooked Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV), Vitamin K (13 % DV), Folat (B9) (13 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Blumenkohl?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Blumenkohl have the same nutrition Cooked and Raw?
No. Per 100 g, Blumenkohl, gekocht, als Inhaltsstoff has 26 kcal, while Blumenkohl, grün, rohöl has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710801. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.