Calories in Grüner Pfeffer, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Grüner Pfeffer, gekocht, als Inhaltsstoff contains 25 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 6 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 101 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,062 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 0,77 g | 2 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 90,9 mg | 101 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 8 µg | 7 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,65 mg | 4 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,9 mg | 1 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,2 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 18 mg | 1 % |
| Kalium C | 175 mg | 4 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars2,6 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,12 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,062 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium0 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,067 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,058 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,054 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,009 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 212 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 348 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 21 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 93,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommerkürbis, gekocht, als Inhaltsstoff Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Tomaten, gekocht, als Inhaltsstoff Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Squash, Indianisch, gekocht, gekocht (Navajo) Cooked | 16 | 0,31 g | 3,2 g | 0,15 g |
| Sellerie, gekocht, als Inhaltsstoff Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
| Roter Pfeffer, gekocht, als Inhaltsstoff Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Blumenkohl, gekocht, als Inhaltsstoff Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Kohl, gekocht, als Inhaltsstoff Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Mirepoix CAS-Nr., gekocht, als Inhaltsstoff Cooked | 41 | 1 g | 9,1 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Grüner Pfeffer?
100 g of Cooked Grüner Pfeffer has 25 kcal. 1 fl oz, mit Eis (23 g): about 6 kcal. 1 fl oz, kein Eis (31 g): about 8 kcal. 1 fl oz, NFS (31 g): about 8 kcal.
How much protein is in Cooked Grüner Pfeffer?
Cooked Grüner Pfeffer contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,18 g in 1 fl oz, mit Eis (23 g). About 12 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is in the lowest quarter (median 2,8 g).
How many carbs are in Cooked Grüner Pfeffer?
Cooked Grüner Pfeffer has 5,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars.
How much fat is in Cooked Grüner Pfeffer?
Cooked Grüner Pfeffer contains 0,12 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Grüner Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (101 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Grüner Pfeffer?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710798. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.