Calories in Succotash, (corn and limas), canned, with cream style corn
Generic food Canned Vegetables
Succotash, (corn and limas), canned, with cream style corn contains 77 kcal per 100 g. A typical serving of 1 cup (266 g) provides about 205 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28% of the Daily Value for manganese, 20% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat ? | 0.54 g | 0.7% |
| Saturated fat ? | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 245 mg | 11% |
| Total carbohydrates C | 17.6 g | 6% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin C ? | 6.4 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.027 mg | 2% |
| Riboflavin (B2) ? | 0.065 mg | 5% |
| Niacin (B3) ? | 0.61 mg | 4% |
| Pantothenic acid (B5) ? | 0.22 mg | 4% |
| Vitamin B6 ? | 0.13 mg | 8% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.55 mg | 3% |
| Magnesium ? | 1 mg | 0.2% |
| Phosphorus ? | 59 mg | 5% |
| Potassium ? | 183 mg | 4% |
| Zinc ? | 0.43 mg | 4% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.65 mg | 28% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.54 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.1 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium245 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.11 g |
|---|---|
| Polyunsaturated fat ? | 0.26 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.11 g |
| Isoleucine ? | 0.15 g |
| Leucine ? | 0.23 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.035 g |
| Cystine ? | 0.029 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.09 g |
| Valine ? | 0.16 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.084 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.26 g |
| Glutamic acid ? | 0.4 g |
| Glycine ? | 0.11 g |
| Proline ? | 0.1 g |
| Serine ? | 0.15 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.22 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.092 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.11 g |
| PUFA 18:3 ? | 0.041 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 78.2 g |
|---|---|
| Ash ? | 1 g |
| Energy ? | 322 kJ |
| Vitamin A, IU ? | 141 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 44 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked | 115 | 5.1 g | 24.4 g | 0.8 g |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned | 63 | 2.6 g | 14 g | 0.49 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), raw Raw | 99 | 5 g | 19.6 g | 1 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked | 111 | 5.1 g | 24.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, white, canned, vacuum pack, regular pack Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Corn, sweet, white, canned, vacuum pack, no salt added Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Beets, harvard, canned, solids and liquids Canned | 73 | 0.84 g | 18.2 g | 0.06 g |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned | 64 | 2 g | 15.4 g | 0.5 g |
| Potatoes, canned, drained solids Canned | 60 | 1.4 g | 13.6 g | 0.21 g |
| Potatoes, canned, drained solids, no salt added Canned | 60 | 1.4 g | 13.6 g | 0.2 g |
| Lima beans, immature seeds, canned, regular pack, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned succotash?
100 g of canned succotash has 77 kcal. 1 cup (266 g): about 205 kcal.
How much protein is in canned succotash?
Canned succotash contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in 1 cup (266 g). About 12% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in canned succotash?
Canned succotash has 17.6 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in canned succotash?
Canned succotash contains 0.54 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (20% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned succotash?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Does succotash have the same nutrition canned and cooked?
No. Per 100 g, succotash, (corn and limas), canned, with cream style corn has 77 kcal, while succotash, (corn and limas), cooked, boiled, drained, without salt has 115 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168478. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.