Calories in Zellstoff von Naranjilla (lulo), gefroren, ungesüßt
Generic food Frozen Früchte
Zellstoff von Naranjilla (lulo), gefroren, ungesüßt contains 25 kcal per 100 g. A typical serving of 1 Tasse aufgetaut (120 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat M | 0,22 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 3,7 g | |
| Protein M | 0,44 g | 0,9 % |
| Vitamin A M | 28 µg | 3 % |
| Vitamin C M | 3,2 mg | 4 % |
| Vitamin E M | 0,75 mg | 5 % |
| Vitamin K M | 14,6 µg | 12 % |
| Thiamin (B1) M | 0,045 mg | 4 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensäure (B5) M | 0,22 mg | 4 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Calcium M | 8 mg | 0,6 % |
| Eisen M | 0,35 mg | 2 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 12 mg | 1 % |
| Kalium M | 200 mg | 4 % |
| Zink M | 0,1 mg | 0,9 % |
| Kupfer M | 0,028 mg | 3 % |
| Mangan M | 0,067 mg | 3 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,1 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars3,7 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,22 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 1,7 g |
|---|---|
| Glucose M | 0,99 g |
| Fruktose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 333 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 299 µg |
| Carotin, alpha M | 4 µg |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,2 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 93,1 g |
|---|---|
| Asche M | 0,39 g |
| Energie C | 103 kJ |
| Vitamin A, IE M | 568 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren, gefroren, ungesüßt Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Erdbeeren, gefroren Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Rhabarber, gefroren, nicht gegart Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Melone, gefroren Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Melonenkugeln, gefroren Frozen | 33 | 0,84 g | 7,9 g | 0,25 g |
| Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Calcium Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
| Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 37 | 0,6 g | 8,8 g | 0,06 g |
| Apfelsaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Ascorbinsäure Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Zellstoff von Naranjilla (lulo)?
100 g of Frozen Zellstoff von Naranjilla (lulo) has 25 kcal. 1 Tasse aufgetaut (120 g): about 30 kcal.
How much protein is in Frozen Zellstoff von Naranjilla (lulo)?
Frozen Zellstoff von Naranjilla (lulo) contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,53 g in 1 Tasse aufgetaut (120 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Frozen Zellstoff von Naranjilla (lulo)?
Frozen Zellstoff von Naranjilla (lulo) has 5,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars.
How much fat is in Frozen Zellstoff von Naranjilla (lulo)?
Frozen Zellstoff von Naranjilla (lulo) contains 0,22 g of fat per 100 g.
What vitamins and minerals does Frozen Zellstoff von Naranjilla (lulo) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Zellstoff von Naranjilla (lulo)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167790. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.