Calories in Gewürze, pfeffer, schwarz
Generic food Gewürze, Kräuter und Gewürze
Gewürze, pfeffer, schwarz contains 251 kcal per 100 g. A typical serving of 1 EL, Boden (6,9 g) provides about 17 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 554 % of the Daily Value for Mangan, 148 % of the Daily Value for Kupfer and 136 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 20 mg | 0,9 % |
| Total carbohydrates C | 64 g | 23 % |
| Dietary fiber M | 25,3 g | 90 % |
| Total sugars M | 0,64 g | |
| Protein M | 10,4 g | 21 % |
| Vitamin A ? | 27 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K M | 164 µg | 136 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 1,4 mg | 28 % |
| Vitamin B6 M | 0,29 mg | 17 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 11,3 mg | 2 % |
| Calcium M | 443 mg | 34 % |
| Eisen M | 9,7 mg | 54 % |
| Magnesium M | 171 mg | 41 % |
| Phosphor M | 158 mg | 13 % |
| Kalium M | 1.329 mg | 28 % |
| Zink M | 1,2 mg | 11 % |
| Kupfer M | 1,3 mg | 148 % |
| Mangan M | 12,8 mg | 554 % |
| Selen M | 4,9 µg | 9 % |
| Fluorid M | 34,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Gewürze und Kräuter (median 9,6 g)
- Fiber25,3 gabove the median for Gewürze und Kräuter (median 14,7 g)
- Sugars0,64 gin the lowest quarter of Gewürze und Kräuter (median 2,9 g)
- Fat3,3 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat1,4 gabove the median for Gewürze und Kräuter (median 0,86 g)
- Sodium20 mgbelow the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Sugars and starch (6)
| Saccharose M | 0,02 g |
|---|---|
| Glucose M | 0,24 g |
| Fruktose M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,15 g |
Amino acids (19)
| Tryptophan M | 0,058 g |
|---|---|
| Threonin M | 0,24 g |
| Isoleucin M | 0,37 g |
| Leucin M | 1 g |
| Lysin M | 0,24 g |
| Methionin M | 0,096 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,45 g |
| Tyrosin M | 0,48 g |
| Valin M | 0,55 g |
| Arginin M | 0,31 g |
| Histidin M | 0,16 g |
| Alanin M | 0,62 g |
| Asparaginsäure M | 1,4 g |
| Glutaminsäure M | 1,4 g |
| Glycin M | 0,44 g |
| Prolin M | 1,4 g |
| Serin M | 0,41 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Linolsäure (Omega-6, 18:2) M | 0,69 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,012 g |
| SFA 8:0 M | 0,1 g |
| SFA 10:0 M | 0,036 g |
| SFA 12:0 M | 0,093 g |
| SFA 14:0 M | 0,03 g |
| SFA 16:0 M | 0,53 g |
| SFA 18:0 M | 0,33 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,65 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,016 g |
| MUFA 16:1 M | 0,077 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,65 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,15 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 310 µg |
|---|---|
| Lycopin M | 20 µg |
| Lutein + Zeaxanthin M | 454 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 12 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 25 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 6,6 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,85 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 92 mg |
|---|
Other components (13)
| Wasser M | 12,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 4,5 g |
| Theobromin Z | 0 mg |
| Energie C | 1.050 kJ |
| Vitamin A, IE ? | 547 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 17 µg |
| Betain M | 8,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 251 kcal. 1 EL, Boden (6,9 g): about 17 kcal. 1 Bindestrich (0,1 g): about 0 kcal. 1 tsp, Boden (2,3 g): about 6 kcal.
Is Gewürze high in protein?
Gewürze contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,72 g in 1 EL, Boden (6,9 g). About 13 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 64 g of total carbohydrates per 100 g, including 25,3 g of fiber and 0,64 g of sugars.
How much fat is in Gewürze?
Gewürze contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (554 % DV), Kupfer (148 % DV), Vitamin K (136 % DV), Eisen (54 % DV) and Magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, pfeffer, schwarz has 251 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170931. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.