Calories in Entensoße
Generic food Gewürze, Kräuter und Gewürze
Entensoße contains 245 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 39 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from protein and 0,5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 0,13 g | 0,2 % |
| Saturated fat C | 0,051 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 712 mg | 31 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 30,5 g | |
| Protein C | 0,36 g | 0,7 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,014 mg | 1 % |
| Niacin (B3) C | 0,24 mg | 1 % |
| Vitamin B6 C | 0,032 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,7 mg | 0,3 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,39 mg | 2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 9 mg | 0,7 % |
| Kalium C | 87 mg | 2 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,037 mg | 4 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 99 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gbelow the median for Senf und andere Gewürze (median 1 g)
- Fiber0,6 gbelow the median for Senf und andere Gewürze (median 0,65 g)
- Sugars30,5 gin the top quarter of Senf und andere Gewürze (median 3,2 g)
- Fat0,13 gbelow the median for Senf und andere Gewürze (median 0,39 g)
- Saturated fat0,051 gbelow the median for Senf und andere Gewürze (median 0,076 g)
- Sodium712 mgabove the median for Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,018 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,027 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 100 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 37,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chutney | 246 | 0,33 g | 60,6 g | 0,06 g |
| Süße und saure Soße | 154 | 0,27 g | 38,2 g | 0,02 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Honigsenf | 275 | 1,8 g | 25,2 g | 18 g |
| Heiße Thai Soße | 74 | 1 g | 16,6 g | 0,66 g |
| Essig, balsamik | 88 | 0,49 g | 17 g | 0 g |
| Vanilleextrakt, imitation, kein Alkohol | 56 | 0,03 g | 14,4 g | 0 g |
| Vanilleextrakt | 288 | 0,06 g | 12,7 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Entensoße?
100 g of Entensoße has 245 kcal. 1 Esslöffel (16 g): about 39 kcal. 1 Packung (9 g): about 22 kcal.
How much protein is in Entensoße?
Entensoße contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,058 g in 1 Esslöffel (16 g). About 0,6 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is below the median (median 1 g).
How many carbs are in Entensoße?
Entensoße has 60,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 30,5 g of sugars.
How much fat is in Entensoße?
Entensoße contains 0,13 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
How much sodium is in Entensoße?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710298. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.