Calories in Semillas, semillas de loto, seca

Generic food Dried or dry Nueces y semillas

Semillas, semillas de loto, seca contains 332 kcal per 100 g. A typical serving of 1 oz, 42 semillas medias (28,4 g) provides about 94 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 101% of the Daily Value for manganese, 53% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for fósforo.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

332kcal per 100 g
15,4 gprotein
64,5 gcarbohydrates
2 gfat
94kcal in 1 oz, 42 semillas medias (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat ? 2 g 3%
Saturated fat ? 0,33 g 2%
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 64,5 g 23%
Dietary fiber not reported
Total sugars not reported
Protein ? 15,4 g 31%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,64 mg53%
Riboflavin (B2) ? 0,15 mg12%
Niacin (B3) ? 1,6 mg10%
Ácido pantoténico (B5) ? 0,85 mg17%
Vitamina B6 ? 0,63 mg37%
Folate (B9) C 104 µg26%
Vitamina B12 Z 0 µg0%
Calcio ? 163 mg13%
Iron ? 3,5 mg20%
Magnesio ? 210 mg50%
Fósforo ? 626 mg50%
Potasio ? 1.368 mg29%
Zinc ? 1,1 mg10%
Copper ? 0,35 mg39%
Manganese ? 2,3 mg101%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 76%Fat: 5%332kcal / 100 g
  • Protein 18%
  • Carbohydrates 76%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese101%Thiamin (B1)53%Fósforo50%Magnesio50%Copper39%Vitamina B637%Potasio29%Folate (B9)26%Iron20%Ácido pantoténico (B5)17%

Nutritional insights

  • Protein15,4 gbelow the median for productos nut y seed (median 16,1 g)
  • Fat2 gin the lowest quarter of productos nut y seed (median 48,8 g)
  • Saturated fat0,33 gin the lowest quarter of productos nut y seed (median 5,6 g)
  • Sodium5 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,39 g
Grasa poliinsaturada ?1,2 g
Amino acids (18)
Tryptophan ?0,22 g
Threonine ?0,75 g
Isoleucine ?0,77 g
Leucine ?1,2 g
Lysine ?0,99 g
Metionina ?0,27 g
Cistino ?0,2 g
Phenylalanine ?0,77 g
Tyrosine ?0,38 g
Valine ?0,99 g
Arginine ?1,3 g
Histidina ?0,43 g
Alanine ?0,89 g
Ácido aspartico ?1,9 g
Ácido glutamico ?3,6 g
Glycine ?0,83 g
Proline ?1,3 g
Serine ?0,94 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?1,1 g
SFA 14:0 ?0,004 g
SFA 16:0 ?0,29 g
MUFA 18:1 ?0,23 g
PUFA 18:3 ?0,1 g
MUFA 20:1 ?0,043 g
MUFA 22:1 ?0,12 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?14,2 g
Ash ?4 g
Energy ?1.389 kJ
Vitamina A, UI ?50 IU
Ácido fólico Z0 µg
Folato, comida ?104 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, nueces ginkgo, seca Dried or dry 348 10,4 g 72,5 g 2 g
Nuts, castañas, chino, seca Dried or dry 363 6,8 g 79,8 g 1,8 g
Nuts, castañas, europeas, seca, pelado Dried or dry 369 5 g 78,4 g 3,9 g
Nuts, castañas, japonesas, seca Dried or dry 360 5,3 g 81,4 g 1,2 g
Nuts, castañas, chino, asado Cooked 239 4,5 g 52,4 g 1,2 g
Nuts, castañas, chino, crudo Raw 224 4,2 g 49,1 g 1,1 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, castañas, europeas, crudo, pelado Raw 196 1,6 g 44,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semillas?

100 g of dried or dry semillas has 332 kcal. 1 oz, 42 semillas medias (28,4 g): about 94 kcal. 1 taza (32 g): about 106 kcal.

Is dried or dry semillas high in protein?

Dried or dry semillas contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 4,4 g in 1 oz, 42 semillas medias (28,4 g). About 18% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in dried or dry semillas?

Dried or dry semillas has 64,5 g of total carbohydrates per 100 g.

How much fat is in dried or dry semillas?

Dried or dry semillas contains 2 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).

What vitamins and minerals does dried or dry semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), Thiamin (B1) (53% DV), fósforo (50% DV), magnesio (50% DV) and copper (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semillas?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does semillas have the same nutrition dried or dry and raw?

No. Per 100 g, semillas, semillas de loto, seca has 332 kcal, while semillas, semillas de loto, crudo has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170149. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.