Calories in Schweinewurst, link/Patte, gekocht, pfannenfische

Generic food Cooked Fleisch

Schweinewurst, link/Patte, gekocht, pfannenfische contains 325 kcal per 100 g. A typical serving of 1 Glieder (23 g) provides about 75 kcal.

Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 41 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Selen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

325kcal per 100 g
18,5 gprotein
1,4 gcarbohydrates
27,3 gfat
75kcal in 1 Glieder (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 325 kcal
Total fat M 27,3 g 35 %
Saturated fat C 8,8 g 44 %
Trans fat C 0,12 g
Cholesterol M 86 mg 29 %
Sodium M 814 mg 35 %
Total carbohydrates C 1,4 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars M 1,1 g
Protein M 18,5 g 37 %
Vitamin A ? 28 µg3 %
Vitamin C Z 0 mg0 %
Vitamin D ? 1,4 µg7 %
Vitamin E M 0,9 mg6 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,26 mg21 %
Riboflavin (B2) M 0,18 mg14 %
Niacin (B3) M 6,1 mg38 %
Pantothensäure (B5) M 0,81 mg16 %
Vitamin B6 M 0,2 mg11 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 M 0,98 µg41 %
Cholin I 62,3 mg11 %
Calcium M 9 mg0,7 %
Eisen M 1,2 mg7 %
Magnesium M 16 mg4 %
Phosphor M 149 mg12 %
Kalium M 342 mg7 %
Zink M 2,5 mg22 %
Kupfer M 0,071 mg8 %
Mangan M 0,022 mg1 %
Selen M 20,7 µg38 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 2 %Fat: 75 %325kcal / 100 g
  • Protein 23 %
  • Carbohydrates 2 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1241 %Niacin (B3)38 %Selen38 %Zink22 %Thiamin (B1)21 %Pantothensäure (B5)16 %Riboflavin (B2)14 %Phosphor12 %Vitamin B611 %Cholin11 %

Nutritional insights

  • Protein18,5 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars1,1 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
  • Fat27,3 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat8,8 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium814 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C11,5 g
Mehrfach ungesättigtes Fett C5,1 g
Sugars and starch (6)
Saccharose M0,13 g
Glucose M0,64 g
Fruktose M0 g
Lactose M0 g
Maltose M0,33 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,19 g
Threonin M0,62 g
Isoleucin M0,74 g
Leucin M1,4 g
Lysin M1,2 g
Methionin M0,43 g
Cystin M0,24 g
Phenylalanin M0,66 g
Tyrosin M0,52 g
Valin M0,88 g
Arginin M1,2 g
Histidin M0,54 g
Alanin M1,1 g
Asparaginsäure M1,6 g
Glutaminsäure M2,8 g
Glycin M1,3 g
Prolin M1,2 g
Serin M0,77 g
Hydroxyprolin M0,43 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,002 g
DHA (Omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,14 g
Linolsäure (Omega-6, 18:2) ?4,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,024 g
SFA 12:0 M0,02 g
SFA 14:0 M0,32 g
SFA 16:0 M5,5 g
SFA 18:0 M2,7 g
SFA 20:0 M0,067 g
MUFA 18:1 ?10,6 g
PUFA 18:3 ?0,15 g
PUFA 20:4 M0,12 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,006 g
MUFA 16:1 ?0,56 g
PUFA 18:4 M0 g
MUFA 20:1 M0,33 g
MUFA 22:1 ?0,006 g
PUFA 22:5 n-3 (DPA) M0,025 g
SFA 15:0 M0,015 g
SFA 17:0 M0,072 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,008 g
TFA 18:1 t M0,084 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,027 g
PUFA 18:2 CLA M0,033 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,25 g
MUFA 16:1 c M0,55 g
MUFA 18:1 c M10,5 g
PUFA 18:2 n-6 c,c M4,4 g
MUFA 22:1 c M0,006 g
PUFA 18:3 n-6 c,c,c M0,006 g
MUFA 17:1 M0,058 g
PUFA 20:3 ?0,069 g
Gesamt-trans-Monoensäuren C0,092 g
Gesamt-trans-Polyensäuren C0,027 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,03 g
PUFA 20:3 n-6 M0,039 g
PUFA 18:3i M0 g
PUFA 22:4 M0,051 g
Carotenoids (16)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M28 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M58 IU
Vitamin D2 (Ergocalciferol) M0 µg
Vitamin D3 (Cholecalciferol) M1,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,05 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,06 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M49,9 g
Alkohol Z0 g
Koffein Z0 mg
Asche M2,9 g
Theobromin Z0 mg
Energie C1.360 kJ
Vitamin A, IE ?93 IU
Folsäure I0 µg
Folat, Lebensmittel I1 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Schweinewurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet Raw 217 16,8 g 0,2 g 16,6 g
Schweinewurst, link/Patte, reduziertes Fett, gekocht, pfannenfische Cooked 267 20,9 g 0,15 g 20,3 g
Schweinewurst, link/Patte, nicht zubereitet Raw 288 15,4 g 0,93 g 24,8 g
Schweinewurst, link/Patte, vollständig gekocht, mikrowellenförmig Cooked 438 15,1 g 0,62 g 41,7 g
Schweinewurst, link/Patte, vollständig gekocht, nicht beheizt Cooked 392 13,5 g 0,69 g 37,3 g
Schweinewurst, reduziertes Natrium, gekocht Cooked 271 9,4 g 8,1 g 22,4 g
Schweinewurst 325 18,5 g 1,4 g 27,2 g
Schweinewurst, reduziertes Fett 267 20,9 g 0,15 g 20,3 g
Schweinewurst, reduziertes Natrium 233 19,9 g 13,2 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wurst, Italienisch, schweinefleisch, mild, gekocht, pfannenfische Cooked 324 18,4 g 1,9 g 26,4 g
Wurst, rindfleisch, frisch, gekocht Cooked 332 18,2 g 0,35 g 28 g
Wurst, schweinefleisch, ալզա g., verbindung oder Masse, gekocht, pfannenfische Cooked 346 19,3 g 2,6 g 28,1 g
Lamm, Neuseeland, importiert, gefroren, rippe, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, gekocht, geröstet Cooked 317 19,9 g 0 g 25,7 g
Lamm, Neuseeland, importiert, kotelettstäbchen, abtrennbarer Muskel- und Fettgewebe, gekocht, schnell gebraten Cooked 332 21,5 g 0,41 g 27,1 g
Rindfleisch, rippe, großes Ende (Rippen 6-9), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, alle Klassen, gekocht, gebraten Cooked 338 21,6 g 0 g 27,2 g
Rindfleisch, rippe, großes Ende (Rippen 6-9), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wählen Sie, gekocht, gebraten Cooked 324 21,6 g 0 g 25,7 g
Lamm, rippe, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 341 21,8 g 0 g 27,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Schweinewurst?

100 g of Cooked Schweinewurst has 325 kcal. 1 Glieder (23 g): about 75 kcal. 1 Patrone (27 g): about 88 kcal. 1 Dienst (48 g): about 156 kcal.

Is Cooked Schweinewurst high in protein?

Cooked Schweinewurst contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 4,3 g in 1 Glieder (23 g). About 23 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).

How many carbs are in Cooked Schweinewurst?

Cooked Schweinewurst has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.

How much fat is in Cooked Schweinewurst?

Cooked Schweinewurst contains 27,3 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).

What vitamins and minerals does Cooked Schweinewurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), Niacin (B3) (38 % DV), Selen (38 % DV), Zink (22 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Schweinewurst?

100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.

Does Schweinewurst have the same nutrition Cooked and Raw?

No. Per 100 g, Schweinewurst, link/Patte, gekocht, pfannenfische has 325 kcal, while Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174578. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.