Salatdressing, honigsenf, regelmäßig: Nutrition Facts
Generic food Fette und Öle
Salatdressing, honigsenf, regelmäßig contains 464 kcal per 100 g. A typical serving of 2 EL (30 g) provides about 139 kcal.
Roughly 79 % of its calories come from fat, with 20 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 58 % of the Daily Value for Vitamin K and 24 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat C | 40,8 g | 52 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium M | 512 mg | 22 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 15,8 g | |
| Protein C | 0,87 g | 2 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 3,5 mg | 24 % |
| Vitamin K C | 70 µg | 58 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,023 mg | 2 % |
| Niacin (B3) C | 0,061 mg | 0,4 % |
| Pantothensäure (B5) C | 0,12 mg | 2 % |
| Vitamin B6 C | 0,017 mg | 1 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 20,7 mg | 4 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,29 mg | 2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 20 mg | 0,4 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,018 mg | 2 % |
| Mangan C | 0,066 mg | 3 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 20 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,87 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,4 gin the top quarter of Fette und Öle (median 0 g)
- Sugars15,8 gin the top quarter of Fette und Öle (median 0 g)
- Fat40,8 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat5 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium512 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 22,8 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 20,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,4 g |
| SFA 20:0 C | 0,12 g |
| MUFA 18:1 C | 11,1 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 C | 0,012 g |
| SFA 22:0 C | 0,11 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,14 g |
| MUFA 22:1 C | 0,13 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0,009 g |
| PUFA 20:2 n-6 c,c C | 0,001 g |
| MUFA 17:1 C | 0,004 g |
| PUFA 20:3 C | 0,003 g |
Carotenoids (14)
| Beta-Carotin C | 18 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 6 IU |
| Cryptoxanthin, beta C | 7 µg |
| Tocopherol, beta C | 0,34 mg |
| Tocopherol, gamma C | 24,1 mg |
| Tocopherol, Delta C | 7,9 mg |
| Tocotrienol, alpha C | 0,02 mg |
| Tocotrienol, beta C | 0,01 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Wasser C | 32,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,3 g |
| Theobromin C | 0 mg |
| Energie C | 1.943 kJ |
| Vitamin A, IE C | 70 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honigsenfbeizung | 464 | 0,87 g | 23,3 g | 40,8 g |
| Französisch oder Catalina Dressing | 419 | 0,87 g | 18,8 g | 39,1 g |
| Sandwich-Ausbreitung | 389 | 0,9 g | 22,4 g | 34 g |
| Sandwich-Ausbreitung, mit gehackter Gurke, regelmäßig, nicht spezifizierte Öle | 389 | 0,9 g | 22,4 g | 34 g |
| Tausend Inseln Dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
| Coleslaw Dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
| Mohnsamenbeizung | 399 | 0,92 g | 23,7 g | 33,3 g |
| Sesamdressing | 443 | 3,1 g | 8,6 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 464 kcal. 2 EL (30 g): about 139 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,87 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,26 g in 2 EL (30 g). About 0,7 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 23,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15,8 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 40,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171043. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.