Calories in Fonio, körner, trocken, rohöl
Generic food Dried or dry Getreide und Pasta
Fonio, körner, trocken, rohöl contains 377 kcal per 100 g. A typical serving of Referenzbetrag, RACC (45 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 40 % of the Daily Value for Kupfer, 18 % of the Daily Value for Mangan and 17 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 377 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 81,3 g | 30 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein C | 7,2 g | 14 % |
| Thiamin (B1) M | 0,086 mg | 7 % |
| Niacin (B3) M | 0,72 mg | 4 % |
| Vitamin B6 M | 0,025 mg | 1 % |
| Biotin (B7) M | 4,8 µg | 16 % |
| Calcium M | 11,6 mg | 0,9 % |
| Eisen M | 2,7 mg | 15 % |
| Magnesium M | 39,1 mg | 9 % |
| Phosphor M | 93,2 mg | 7 % |
| Kalium M | 43,8 mg | 0,9 % |
| Zink M | 1,9 mg | 17 % |
| Kupfer M | 0,36 mg | 40 % |
| Mangan M | 0,42 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber2,2 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Fat1,7 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Sodium3 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 78,2 g |
|---|
Other components (3)
| Wasser M | 9,4 g |
|---|---|
| Stickstoff M | 1,2 g |
| Asche M | 0,46 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, weiß, langkorn, parboiled, angereichert, trocken Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Reis, weiß, langkorn, parboiled, nicht angereichert, trocken Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, trocken Dried or dry | 380 | 7,8 g | 82,3 g | 0,94 g |
| Reisnudeln, trocken Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, rot, nicht angereichert, trocken, rohöl Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Sorghummehl, weiß, perlförmig, nicht angereichert, trocken, rohöl Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Sorghumkörner, weiß, perlförmig, nicht angereichert, trocken, rohöl Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Fonio?
100 g of Dried or dry Fonio has 377 kcal. Referenzbetrag, RACC (45 g): about 170 kcal.
How much protein is in Dried or dry Fonio?
Dried or dry Fonio contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in Referenzbetrag, RACC (45 g). About 8 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Dried or dry Fonio?
Dried or dry Fonio has 81,3 g of total carbohydrates per 100 g, including 2,2 g of fiber.
How much fat is in Dried or dry Fonio?
Dried or dry Fonio contains 1,7 g of fat per 100 g.
What vitamins and minerals does Dried or dry Fonio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Mangan (18 % DV), Zink (17 % DV), Biotin (B7) (16 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Fonio?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710829. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.