Calories in Bulgur, kein Zusatz von Fett
Generic food Getreide und Pasta
Bulgur, kein Zusatz von Fett contains 83 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (115 g) provides about 95 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Teigwaren, Nudeln, gekochte Körner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 18,5 g | 7 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 0,1 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,057 mg | 5 % |
| Riboflavin (B2) C | 0,028 mg | 2 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,9 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,96 mg | 5 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 0,57 mg | 5 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 3,8 g)
- Fiber4,5 gin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 2,7 g)
- Sugars0,1 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 0,4 g)
- Fat0,24 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 1,7 g)
- Saturated fat0,042 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 0,23 g)
- Sodium219 mgin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 189 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,097 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,093 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,037 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,03 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 77,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bulgur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, gekocht Cooked | 83 | 3,1 g | 18,6 g | 0,24 g |
| Bulgur, trocken Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
| Bulgur, trocken, rohöl Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur, fettzusatz | 121 | 2,9 g | 17,3 g | 5,1 g |
| Bulgur, NS in Bezug auf Fett | 83 | 3,1 g | 18,5 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, kein Zusatz von Fett | 120 | 4,4 g | 21,2 g | 1,9 g |
| Buchweizengrütze | 118 | 3,2 g | 19 g | 4 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
| Quinoa, NS in Bezug auf Fett | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, fettzusatz | 146 | 4,2 g | 20,2 g | 5,4 g |
| Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet | 124 | 2,2 g | 26,8 g | 0,5 g |
| Congee | 39 | 0,8 g | 8,4 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 83 kcal. 1 Unze, trocken, Ausbeuten (115 g): about 95 kcal. 1 Tasse, gekocht (140 g): about 116 kcal. 1 Tasse, trocken, Erträge (690 g): about 573 kcal.
How much protein is in Bulgur?
Bulgur contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in 1 Unze, trocken, Ausbeuten (115 g). About 14 % of its calories come from protein. Compared with other Teigwaren, Nudeln, gekochte Körner, that is in the lowest quarter (median 3,8 g).
How many carbs are in Bulgur?
Bulgur has 18,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,1 g of sugars.
How much fat is in Bulgur?
Bulgur contains 0,24 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Bulgur have the same nutrition Not specified and Cooked?
No. Per 100 g, Bulgur, kein Zusatz von Fett has 83 kcal, while Bulgur, gekocht has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708438. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.