Calories in Hirse
Generic food Getreide und Pasta
Hirse contains 118 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (110 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Teigwaren, Nudeln, gekochte Körner on FoodFactly (128 kcal per 100 g).
100 g provides 18 % of the Daily Value for Kupfer and 10 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,17 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 168 mg | 7 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,13 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,082 mg | 6 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,2 mg | 2 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,63 mg | 4 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 62 mg | 1 % |
| Zink C | 0,91 mg | 8 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 3,8 g)
- Fiber1,3 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 2,7 g)
- Sugars0,13 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 0,4 g)
- Fat1 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 1,7 g)
- Saturated fat0,17 gbelow the median for Teigwaren, Nudeln, gekochte Körner (median 0,23 g)
- Sodium168 mgin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 189 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,51 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,037 g |
| MUFA 18:1 C | 0,18 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 70 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hirse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, gepufft | 354 | 13 g | 80 g | 3,4 g |
| Hirse, gekocht Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Hirse, rohöl Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Hirse, vollkorn | 381 | 10 g | 74,4 g | 4,2 g |
| Hirse, gepufft, organisch | 385 | 12,3 g | 73,9 g | 4,4 g |
| Hirse, mehl, vorverkleistert, organisch | 383 | 11,1 g | 74,8 g | 4,4 g |
| Hirse, mehl, vorverkleistert | 393 | 12,9 g | 75,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet | 124 | 2,2 g | 26,8 g | 0,5 g |
| Quinoa, kein Zusatz von Fett | 120 | 4,4 g | 21,2 g | 1,9 g |
| Buchweizengrütze | 118 | 3,2 g | 19 g | 4 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
| Quinoa, NS in Bezug auf Fett | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, fettzusatz | 146 | 4,2 g | 20,2 g | 5,4 g |
| Bulgur, kein Zusatz von Fett | 83 | 3,1 g | 18,5 g | 0,24 g |
| Bulgur, NS in Bezug auf Fett | 83 | 3,1 g | 18,5 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirse?
100 g of Hirse has 118 kcal. 1 Unze, trocken, Ausbeuten (110 g): about 130 kcal. 1 Tasse, gekocht (170 g): about 201 kcal. 1 Tasse, trocken, Erträge (760 g): about 897 kcal.
How much protein is in Hirse?
Hirse contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,9 g in 1 Unze, trocken, Ausbeuten (110 g). About 12 % of its calories come from protein. Compared with other Teigwaren, Nudeln, gekochte Körner, that is below the median (median 3,8 g).
How many carbs are in Hirse?
Hirse has 23,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,13 g of sugars.
How much fat is in Hirse?
Hirse contains 1 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Hirse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hirse?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Hirse have the same nutrition Not specified and Cooked?
No. Per 100 g, Hirse has 118 kcal, while Hirse, gekocht has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708377. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.