Pflaumensaft, 100%: Nutrition Facts
Generic food Getränke
Pflaumensaft, 100% contains 71 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 16 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Anderer Fruchtsaft on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 13 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 0,03 g | 0 % |
| Saturated fat C | 0,003 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 16,4 g | |
| Protein C | 0,61 g | 1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,016 mg | 1 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,79 mg | 5 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,7 mg | 0,5 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 276 mg | 6 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gin the top quarter of Anderer Fruchtsaft (median 0,3 g)
- Fiber1 gin the top quarter of Anderer Fruchtsaft (median 0,2 g)
- Sugars16,4 gin the top quarter of Anderer Fruchtsaft (median 10 g)
- Fat0,03 gin the lowest quarter of Anderer Fruchtsaft (median 0,15 g)
- Saturated fat0,003 gin the lowest quarter of Anderer Fruchtsaft (median 0,016 g)
- Sodium4 mgbelow the median for Anderer Fruchtsaft (median 5 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,021 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,007 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,002 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,021 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 81,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pflaumensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumensaft, konserven Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananennektar | 74 | 0,26 g | 18 g | 0,13 g |
| Cantaloupe-Nektar | 65 | 0,33 g | 15,6 g | 0,11 g |
| Birnennektar | 60 | 0,11 g | 15,8 g | 0,01 g |
| Passionsfruchtnektar | 69 | 0,16 g | 17,4 g | 0,06 g |
| Getränke, Fruchtgetränke, weniger als 3% Saft, nicht mit Vitamin C angereichert | 64 | 0 g | 16 g | 0 g |
| Fruchtgetränke | 64 | 0 g | 16 g | 0 g |
| Jagerbombe | 102 | 0,34 g | 16 g | 0,03 g |
| Getränke, apfelsaftgetränk, abgefüllt | 63 | 0 g | 15,9 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumensaft?
100 g of Pflaumensaft has 71 kcal. 1 fl oz, mit Eis (23 g): about 16 kcal. 1 fl oz, NFS (31 g): about 22 kcal. 1 fl oz, kein Eis (31 g): about 22 kcal.
How much protein is in Pflaumensaft?
Pflaumensaft contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,14 g in 1 fl oz, mit Eis (23 g). About 3 % of its calories come from protein. Compared with other Anderer Fruchtsaft, that is among the highest quarter (median 0,3 g).
How many carbs are in Pflaumensaft?
Pflaumensaft has 17,4 g of total carbohydrates per 100 g, including 1 g of fiber and 16,4 g of sugars.
How much fat is in Pflaumensaft?
Pflaumensaft contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pflaumensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pflaumensaft?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Pflaumensaft have the same nutrition Not specified and Canned?
No. Per 100 g, Pflaumensaft, 100% has 71 kcal, while Pflaumensaft, konserven has 71 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709331. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.