Calories in Süßbrötchen, zimt, mit Rosinen kommerziell hergestellt
Generic food Brot und Backwaren
Süßbrötchen, zimt, mit Rosinen kommerziell hergestellt contains 372 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 105 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 31 % of the Daily Value for Selen, 27 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat ? | 16,4 g | 21 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol ? | 66 mg | 22 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates C | 50,9 g | 19 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars C | 31,7 g | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C ? | 2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) ? | 0,32 mg | 27 % |
| Riboflavin (B2) ? | 0,27 mg | 20 % |
| Niacin (B3) ? | 2,4 mg | 15 % |
| Pantothensäure (B5) C | 0,41 mg | 8 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 106 µg | 27 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 41,3 mg | 8 % |
| Calcium ? | 72 mg | 6 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 76 mg | 6 % |
| Kalium ? | 111 mg | 2 % |
| Zink ? | 0,59 mg | 5 % |
| Kupfer ? | 0,088 mg | 10 % |
| Mangan ? | 0,3 mg | 13 % |
| Selen M | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Backwaren (median 6,7 g)
- Sugars31,7 gin the top quarter of Backwaren (median 9,5 g)
- Fat16,4 gabove the median for Backwaren (median 11 g)
- Saturated fat3,1 gabove the median for Backwaren (median 2,6 g)
- Sodium304 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,5 g |
Amino acids (18)
| Tryptophan ? | 0,074 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,26 g |
| Leucin ? | 0,46 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,3 g |
| Tyrosin ? | 0,2 g |
| Valin ? | 0,29 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,15 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,41 g |
| Glutaminsäure ? | 1,7 g |
| Glycin ? | 0,22 g |
| Prolin ? | 0,58 g |
| Serin ? | 0,33 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,049 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 70 µg |
| Retinol C | 61 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Wasser ? | 24,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,7 g |
| Theobromin C | 0 mg |
| Energie ? | 1.556 kJ |
| Vitamin A, IE C | 214 IU |
| Folsäure ? | 48 µg |
| Folat, Lebensmittel ? | 24 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Süßbrötchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßbrötchen, zimt, gekühlter Teig mit Frost | 333 | 5 g | 51,6 g | 12,2 g |
| Süßbrötchen, zimt, gekühlter Teig mit Frost, gebacken Cooked | 362 | 5,4 g | 56,1 g | 13,2 g |
| Süßbrötchen, käse | 360 | 7,1 g | 43,7 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins) | 375 | 4,5 g | 53 g | 16,1 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Thunnüsse, kuchentyp, schokolade, gezuckert oder glasiert | 417 | 4,5 g | 57,4 g | 19,9 g |
| Kuchen, weiß, aus Rezept ohne Frost zubereitet | 357 | 5,4 g | 57,2 g | 12,4 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Kuchen, pekane, handelsübliche Zubereitungen | 407 | 4,5 g | 59,6 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßbrötchen?
100 g of Süßbrötchen has 372 kcal. 1 oz (28,4 g): about 105 kcal. 1 Rolle, 2-3/4" Quadrat (60 g): about 223 kcal. 1 groß (83 g): about 309 kcal.
How much protein is in Süßbrötchen?
Süßbrötchen contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Süßbrötchen?
Süßbrötchen has 50,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31,7 g of sugars.
How much fat is in Süßbrötchen?
Süßbrötchen contains 16,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Süßbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Thiamin (B1) (27 % DV), Folat (B9) (27 % DV), Riboflavin (B2) (20 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßbrötchen?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Süßbrötchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Süßbrötchen, zimt, mit Rosinen kommerziell hergestellt has 372 kcal, while Süßbrötchen, zimt, gekühlter Teig mit Frost, gebacken has 362 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175034. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.