Calories in Kuchen, obstkuchen, handelsübliche Zubereitungen
Generic food Brot und Backwaren
Kuchen, obstkuchen, handelsübliche Zubereitungen contains 324 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 92 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 11 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat ? | 9,1 g | 12 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol ? | 5 mg | 2 % |
| Sodium L | 101 mg | 4 % |
| Total carbohydrates C | 61,6 g | 22 % |
| Dietary fiber ? | 3,7 g | 13 % |
| Total sugars C | 27,4 g | |
| Protein ? | 2,9 g | 6 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,099 mg | 8 % |
| Niacin (B3) ? | 0,79 mg | 5 % |
| Pantothensäure (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,046 mg | 3 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 8,9 mg | 2 % |
| Calcium ? | 33 mg | 3 % |
| Eisen ? | 2,1 mg | 11 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 52 mg | 4 % |
| Kalium ? | 153 mg | 3 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,05 mg | 6 % |
| Mangan ? | 0,22 mg | 10 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber3,7 gabove the median for Backwaren (median 2,4 g)
- Sugars27,4 gabove the median for Backwaren (median 9,5 g)
- Fat9,1 gbelow the median for Backwaren (median 11 g)
- Saturated fat1 gbelow the median for Backwaren (median 2,6 g)
- Sodium101 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Amino acids (18)
| Tryptophan ? | 0,042 g |
|---|---|
| Threonin ? | 0,1 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,21 g |
| Lysin ? | 0,12 g |
| Methionin ? | 0,059 g |
| Cystin ? | 0,062 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,095 g |
| Valin ? | 0,14 g |
| Arginin ? | 0,26 g |
| Histidin ? | 0,071 g |
| Alanin ? | 0,13 g |
| Asparaginsäure ? | 0,27 g |
| Glutaminsäure ? | 0,64 g |
| Glycin ? | 0,12 g |
| Prolin ? | 0,17 g |
| Serin ? | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser ? | 25,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1 g |
| Theobromin C | 0 mg |
| Energie ? | 1.356 kJ |
| Vitamin A, IE C | 22 IU |
| Folsäure C | 17 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck aus Toaster, braunzucker-Zimt | 370 | 4,1 g | 72,6 g | 8 g |
| Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren | 388 | 4,2 g | 70,3 g | 10 g |
| Kuchen, minze, zubereitet nach Rezeptur | 289 | 2,6 g | 48 g | 10,8 g |
| Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren | 385 | 4 g | 71,8 g | 9 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Erdbeeren gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Pillsbury, Cinnamon Rolls mit Icing, gekühlter Teig | 330 | 4,3 g | 53,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 324 kcal. 1 oz (28,4 g): about 92 kcal. 1 Stück (43 g): about 139 kcal.
How much protein is in Kuchen?
Kuchen contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,82 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kuchen?
Kuchen has 61,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 27,4 g of sugars.
How much fat is in Kuchen?
Kuchen contains 9,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, obstkuchen, handelsübliche Zubereitungen has 324 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174939. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.