Calories in Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins)
Generic food Brot und Backwaren
Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins) contains 375 kcal per 100 g. A typical serving of 1 Medium (113 g) provides about 424 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Mangan and 18 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat M | 16,1 g | 21 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,2 g | |
| Cholesterol ? | 30 mg | 10 % |
| Sodium M | 336 mg | 15 % |
| Total carbohydrates C | 53 g | 19 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 31,5 g | |
| Protein M | 4,5 g | 9 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C M | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 1,6 mg | 11 % |
| Vitamin K M | 39,2 µg | 33 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,16 mg | 13 % |
| Niacin (B3) M | 1,4 mg | 9 % |
| Pantothensäure (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,04 mg | 2 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 M | 0,16 µg | 7 % |
| Cholin ? | 92,5 mg | 17 % |
| Calcium M | 44 mg | 3 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 146 mg | 12 % |
| Kalium M | 121 mg | 3 % |
| Zink M | 0,37 mg | 3 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan M | 0,45 mg | 20 % |
| Selen M | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,1 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars31,5 gin the top quarter of Backwaren (median 9,5 g)
- Fat16,1 gabove the median for Backwaren (median 11 g)
- Saturated fat2,8 gabove the median for Backwaren (median 2,6 g)
- Sodium336 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,1 g |
Sugars and starch (7)
| Stärke M | 16,3 g |
|---|---|
| Saccharose M | 28 g |
| Glucose M | 1,2 g |
| Fruktose M | 1,2 g |
| Lactose M | 0,54 g |
| Maltose M | 0,47 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan ? | 0,066 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,42 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,28 g |
| Tyrosin ? | 0,18 g |
| Valin ? | 0,26 g |
| Arginin ? | 0,24 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,21 g |
| Asparaginsäure ? | 0,32 g |
| Glutaminsäure ? | 1,5 g |
| Glycin ? | 0,19 g |
| Prolin ? | 0,54 g |
| Serin ? | 0,3 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,008 g |
| ALA (omega-3, 18:3 n-3) M | 1 g |
| Linolsäure (Omega-6, 18:2) ? | 7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,84 g |
| SFA 20:0 M | 0,051 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 1,1 g |
| PUFA 20:4 M | 0,029 g |
| SFA 22:0 M | 0,045 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,047 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,097 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,13 g |
| TFA 22:1 t M | 0,003 g |
| TFA 18:2 t nicht näher definiert M | 0,063 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,047 g |
| MUFA 18:1 c M | 4,5 g |
| PUFA 18:2 n-6 c,c M | 6,9 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,048 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,14 g |
| Gesamt-trans-Polyensäuren C | 0,063 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol M | 21 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0,19 mg |
| Tocopherol, gamma M | 9,1 mg |
| Tocopherol, Delta M | 3,5 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 25 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.568 kJ |
| Vitamin A, IE C | 73 IU |
| Vitamin K (Dihydrophyllochinon) M | 0,9 µg |
| Folsäure M | 36 µg |
| Folat, Lebensmittel ? | 12 µg |
| Betain M | 6,8 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Muffins, Englisch, weizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffins, Englisch, vollweizen | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffins, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 296 | 6,9 g | 41,4 g | 11,4 g |
| Muffins, heidelbeere, trockenmischung Dried or dry | 293 | 3,5 g | 61 g | 3,3 g |
| Muffins, heidelbeere, toastertyp | 313 | 4,6 g | 53,3 g | 9,5 g |
| Muffins, heidelbeere, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 285 | 6,5 g | 40,7 g | 10,8 g |
| Muffins, haferkleie | 270 | 7 g | 48,3 g | 7,4 g |
| Muffins, weizenkleie, trockenmischung Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Muffins, Englisch, glatt, angereichert, mit ca prop (einschließlich Sauerteig) | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Muffins, Englisch, mischkorn (einschließlich Granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßbrötchen, zimt, mit Rosinen kommerziell hergestellt | 372 | 6,2 g | 50,9 g | 16,4 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Thunnüsse, kuchentyp, schokolade, gezuckert oder glasiert | 417 | 4,5 g | 57,4 g | 19,9 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Kuchen, weiß, aus Rezept ohne Frost zubereitet | 357 | 5,4 g | 57,2 g | 12,4 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 375 kcal. 1 Medium (113 g): about 424 kcal. 1 mini, 1-1/4" dia (17 g): about 64 kcal. 1 oz (28,4 g): about 106 kcal.
How much protein is in Muffins?
Muffins contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,1 g in 1 Medium (113 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Muffins?
Muffins has 53 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,5 g of sugars.
How much fat is in Muffins?
Muffins contains 16,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (33 % DV), Mangan (20 % DV), Folat (B9) (18 % DV), Cholin (17 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Muffins have the same nutrition Not specified and Cooked?
No. Per 100 g, Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins) has 375 kcal, while Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172765. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.