Calories in Geflügelte Bohnenknollen, rohöl

Generic food Raw Gemüse

Geflügelte Bohnenknollen, rohöl contains 148 kcal per 100 g.

Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 154 % of the Daily Value for Kupfer, 32 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy.

148kcal per 100 g
11,6 gprotein
28,1 gcarbohydrates
0,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 148 kcal
Total fat ? 0,9 g 1 %
Saturated fat ? 0,22 g 1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 35 mg 2 %
Total carbohydrates C 28,1 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 11,6 g 23 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,38 mg32 %
Riboflavin (B2) ? 0,15 mg11 %
Niacin (B3) ? 1,6 mg10 %
Pantothensäure (B5) ? 0,12 mg2 %
Vitamin B6 ? 0,075 mg4 %
Folat (B9) C 19 µg5 %
Vitamin B12 Z 0 µg0 %
Calcium ? 30 mg2 %
Eisen ? 2 mg11 %
Magnesium ? 24 mg6 %
Phosphor ? 45 mg4 %
Kalium ? 586 mg12 %
Zink ? 1,4 mg13 %
Kupfer ? 1,4 mg154 %
Mangan ? 0,53 mg23 %
Selen C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 67 %Fat: 5 %148kcal / 100 g
  • Protein 28 %
  • Carbohydrates 67 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer154 %Thiamin (B1)32 %Mangan23 %Zink13 %Kalium12 %Riboflavin (B2)11 %Eisen11 %Niacin (B3)10 %Magnesium6 %Folat (B9)5 %

Nutritional insights

  • Protein11,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fat0,9 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,22 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium35 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,23 g
Mehrfach ungesättigtes Fett ?0,17 g
Amino acids (18)
Tryptophan ?0,25 g
Threonin ?0,45 g
Isoleucin ?0,43 g
Leucin ?0,64 g
Lysin ?0,59 g
Methionin ?0,14 g
Cystin ?0,2 g
Phenylalanin ?0,45 g
Tyrosin ?0,35 g
Valin ?0,6 g
Arginin ?0,41 g
Histidin ?0,24 g
Alanin ?0,4 g
Asparaginsäure ?1,7 g
Glutaminsäure ?0,8 g
Glycin ?0,39 g
Prolin ?0,68 g
Serin ?0,46 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?0,15 g
SFA 14:0 ?0 g
SFA 16:0 ?0,062 g
SFA 18:0 ?0,036 g
MUFA 18:1 ?0,23 g
PUFA 18:3 ?0,021 g
MUFA 22:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?57,4 g
Asche ?2 g
Energie ?619 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?19 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Erbsen, ausgereifte Samen, keimling, rohöl Raw 124 8,8 g 27,1 g 0,68 g
Linsen, keimling, rohöl Raw 106 9 g 22,1 g 0,55 g
Knoblauch, rohöl Raw 149 6,4 g 33,1 g 0,5 g
Pfeffer, rohöl Raw 150 4,6 g 31,7 g 1,8 g
Pfeilkopf, rohöl Raw 99 5,3 g 20,2 g 0,29 g
Bohnenblätter mit Flügeln, rohöl Raw 74 5,9 g 14,1 g 1,1 g
Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw 67 6,2 g 13,1 g 0,7 g
Zitronengras (Citronell), rohöl Raw 99 1,8 g 25,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Geflügelte Bohnenknollen?

100 g of Raw Geflügelte Bohnenknollen has 148 kcal.

Is Raw Geflügelte Bohnenknollen high in protein?

Raw Geflügelte Bohnenknollen contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Geflügelte Bohnenknollen?

Raw Geflügelte Bohnenknollen has 28,1 g of total carbohydrates per 100 g.

How much fat is in Raw Geflügelte Bohnenknollen?

Raw Geflügelte Bohnenknollen contains 0,9 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Geflügelte Bohnenknollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (154 % DV), Thiamin (B1) (32 % DV), Mangan (23 % DV), Zink (13 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Geflügelte Bohnenknollen?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170070. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.