Calories in Erbsen, grün, gefroren, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, ohne Salz contains 78 kcal per 100 g. A typical serving of 1 Packung, 10 oz Erträge (253 g) provides about 197 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0,27 g | 0,3 % |
| Saturated fat ? | 0,049 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 72 mg | 3 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber I | 4,5 g | 16 % |
| Total sugars C | 4,4 g | |
| Protein ? | 5,2 g | 10 % |
| Vitamin A C | 105 µg | 12 % |
| Vitamin C ? | 9,9 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,03 mg | 0,2 % |
| Vitamin K ? | 24 µg | 20 % |
| Thiamin (B1) ? | 0,28 mg | 24 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 27,5 mg | 5 % |
| Calcium ? | 24 mg | 2 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 77 mg | 6 % |
| Kalium ? | 110 mg | 2 % |
| Zink ? | 0,67 mg | 6 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,28 mg | 12 % |
| Selen ? | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber4,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,27 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,049 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium72 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,024 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,13 g |
Sugars and starch (6)
| Saccharose I | 4,1 g |
|---|---|
| Glucose I | 0,11 g |
| Fruktose I | 0,13 g |
| Lactose I | 0 g |
| Maltose I | 0,1 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan ? | 0,035 g |
|---|---|
| Threonin ? | 0,19 g |
| Isoleucin ? | 0,19 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,078 g |
| Cystin ? | 0,03 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,11 g |
| Valin ? | 0,22 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,47 g |
| Glutaminsäure ? | 0,71 g |
| Glycin ? | 0,18 g |
| Prolin ? | 0,17 g |
| Serin ? | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin M | 1.250 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin M | 2.400 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 20 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 2,3 mg |
| Tocopherol, Delta I | 0,04 mg |
Other components (12)
| Wasser ? | 79,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,8 g |
| Theobromin Z | 0 mg |
| Energie ? | 326 kJ |
| Vitamin A, IE C | 2.100 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 59 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erbsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Erbsen, gefroren, gekocht, kein Zusatz von Fett Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| Grüne Erbsen, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 66 | 4 g | 12,2 g | 0,38 g |
| Erbsen und Karotten, frisch, gekocht, kein Zusatz von Fett Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Grüne Erbsen, konserven, gekocht, kein Zusatz von Fett Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Grüne Erbsen, gefroren, mit Butter oder Margarine gekocht Cooked | 95 | 5 g | 13,8 g | 2,5 g |
| Erbsen und Mais, gekocht, kein Zusatz von Fett Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Grüne Erbsen, NS in Form von, gekocht Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| Grüne Erbsen, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 98 | 5 g | 13,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erbsen?
100 g of Cooked Erbsen has 78 kcal. 1 Packung, 10 oz Erträge (253 g): about 197 kcal. 0,5 Tasse (80 g): about 62 kcal.
How much protein is in Cooked Erbsen?
Cooked Erbsen contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in 1 Packung, 10 oz Erträge (253 g). About 26 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Erbsen?
Cooked Erbsen has 14,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,4 g of sugars.
How much fat is in Cooked Erbsen?
Cooked Erbsen contains 0,27 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), Vitamin K (20 % DV), Folat (B9) (15 % DV), Mangan (12 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erbsen?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Erbsen have the same nutrition Cooked and Raw?
No. Per 100 g, Erbsen, grün, gefroren, gekocht, gekocht, entwässert, ohne Salz has 78 kcal, while Erbsen, genießbar, rohöl has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170017. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.