Calories in Zitronengras (Citronell), rohöl
Generic food Raw Gemüse
Zitronengras (Citronell), rohöl contains 99 kcal per 100 g. A typical serving of 1 EL (4,8 g) provides about 5 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 227 % of the Daily Value for Mangan, 45 % of the Daily Value for Eisen and 30 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat M | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 25,3 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 1,8 g | 4 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 2,6 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,065 mg | 5 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,05 mg | 1 % |
| Vitamin B6 M | 0,08 mg | 5 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 65 mg | 5 % |
| Eisen M | 8,2 mg | 45 % |
| Magnesium M | 60 mg | 14 % |
| Phosphor M | 101 mg | 8 % |
| Kalium M | 723 mg | 15 % |
| Zink M | 2,2 mg | 20 % |
| Kupfer M | 0,27 mg | 30 % |
| Mangan M | 5,2 mg | 227 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fat0,49 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,12 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,054 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,17 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) M | 0,14 g |
|---|---|
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,083 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 M | 0,042 g |
| PUFA 18:3 M | 0,031 g |
| SFA 22:0 M | 0,009 g |
| MUFA 16:1 M | 0,012 g |
Carotenoids (5)
| Beta-Carotin M | 3 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (4)
| Phytosterine M | 6 mg |
|---|---|
| Stigmasterin M | 1 mg |
| Campesterin M | 1 mg |
| Beta-Sitosterin M | 4 mg |
Other components (7)
| Wasser M | 70,6 g |
|---|---|
| Alkohol Z | 0 g |
| Asche M | 1,8 g |
| Energie C | 414 kJ |
| Vitamin A, IE ? | 6 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 75 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yautia (Tannier), rohöl Raw | 98 | 1,5 g | 23,6 g | 0,4 g |
| Pfeilkopf, rohöl Raw | 99 | 5,3 g | 20,2 g | 0,29 g |
| Kartoffeln, berostet, fleisch und Haut, rohöl Raw | 79 | 2,1 g | 18,1 g | 0,08 g |
| Kartoffeln, haschischbraun, gekühlt, nicht zubereitet Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Pfeffer, rohöl Raw | 150 | 4,6 g | 31,7 g | 1,8 g |
| Ingwerwurzel, rohöl Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Kartoffeln, fleisch und Haut, rohöl Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
| Kartoffeln, rot, fleisch und Haut, rohöl Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Zitronengras (Citronell)?
100 g of Raw Zitronengras (Citronell) has 99 kcal. 1 EL (4,8 g): about 5 kcal. 1 Tasse (67 g): about 66 kcal.
How much protein is in Raw Zitronengras (Citronell)?
Raw Zitronengras (Citronell) contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,087 g in 1 EL (4,8 g). About 6 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Zitronengras (Citronell)?
Raw Zitronengras (Citronell) has 25,3 g of total carbohydrates per 100 g.
How much fat is in Raw Zitronengras (Citronell)?
Raw Zitronengras (Citronell) contains 0,49 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Raw Zitronengras (Citronell) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (227 % DV), Eisen (45 % DV), Kupfer (30 % DV), Zink (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Zitronengras (Citronell)?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168573. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.