Calories in Erbsen, grün, gekocht, gekocht, entwässert, mit Salz

Generic food Cooked Gemüse

Erbsen, grün, gekocht, gekocht, entwässert, mit Salz contains 84 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 134 kcal.

Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23 % of the Daily Value for Mangan, 22 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Vitamin K.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

84kcal per 100 g
5,4 gprotein
15,6 gcarbohydrates
0,22 gfat
134kcal in 1 Tasse (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 84 kcal
Total fat ? 0,22 g 0,3 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 239 mg 10 %
Total carbohydrates C 15,6 g 6 %
Dietary fiber M 5,5 g 20 %
Total sugars C 5,9 g
Protein ? 5,4 g 11 %
Vitamin A C 40 µg4 %
Vitamin C ? 14,2 mg16 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,14 mg0,9 %
Vitamin K I 25,9 µg22 %
Thiamin (B1) ? 0,26 mg22 %
Riboflavin (B2) ? 0,15 mg11 %
Niacin (B3) ? 2 mg13 %
Pantothensäure (B5) ? 0,15 mg3 %
Vitamin B6 ? 0,22 mg13 %
Folat (B9) C 63 µg16 %
Vitamin B12 Z 0 µg0 %
Cholin I 29,7 mg5 %
Calcium ? 27 mg2 %
Eisen ? 1,5 mg9 %
Magnesium ? 39 mg9 %
Phosphor ? 117 mg9 %
Kalium ? 271 mg6 %
Zink ? 1,2 mg11 %
Kupfer ? 0,17 mg19 %
Mangan ? 0,53 mg23 %
Selen I 1,9 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 73 %Fat: 2 %84kcal / 100 g
  • Protein 25 %
  • Carbohydrates 73 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan23 %Thiamin (B1)22 %Vitamin K22 %Kupfer19 %Vitamin C16 %Folat (B9)16 %Vitamin B613 %Niacin (B3)13 %Riboflavin (B2)11 %Zink11 %

Nutritional insights

  • Protein5,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber5,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars5,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,22 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,039 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium239 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,019 g
Mehrfach ungesättigtes Fett ?0,1 g
Sugars and starch (6)
Saccharose I5,2 g
Glucose I0,13 g
Fruktose I0,41 g
Lactose I0 g
Maltose I0,18 g
Galactose I0 g
Amino acids (18)
Tryptophan ?0,037 g
Threonin ?0,2 g
Isoleucin ?0,19 g
Leucin ?0,32 g
Lysin ?0,31 g
Methionin ?0,081 g
Cystin ?0,032 g
Phenylalanin ?0,2 g
Tyrosin ?0,11 g
Valin ?0,23 g
Arginin ?0,42 g
Histidin ?0,11 g
Alanin ?0,24 g
Asparaginsäure ?0,49 g
Glutaminsäure ?0,73 g
Glycin ?0,18 g
Prolin ?0,17 g
Serin ?0,18 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) ?0,082 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,019 g
PUFA 18:3 ?0,019 g
Carotenoids (10)
Beta-Carotin I470 µg
Lycopin I0 µg
Lutein + Zeaxanthin I2.593 µg
Retinol Z0 µg
Carotin, alpha I22 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0,99 mg
Tocopherol, Delta I0,02 mg
Other components (9)
Wasser ?77,9 g
Asche ?0,92 g
Energie C352 kJ
Vitamin A, IE C801 IU
Folsäure Z0 µg
Folat, Lebensmittel ?63 µg
Betain I0,2 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Erbsen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erbsen, genießbar, rohöl Raw 42 2,8 g 7,6 g 0,2 g
Erbsen, genießbar, gekocht, entwässert, ohne Salz Cooked 42 3,3 g 7,1 g 0,23 g
Erbsen, genießbar, gefroren, nicht zubereitet Frozen 42 2,8 g 7,2 g 0,3 g
Erbsen, grün (einschließlich Baby- und Lesuer-Typen), konserven, abgelassene Feststoffe, nicht zubereitet Canned 68 4,5 g 11,4 g 0,8 g
Erbsen, grün, konserven, gewürzt, feststoffe und Flüssigkeiten Canned 50 3,1 g 9,3 g 0,27 g
Erbsen, grün, konserven, abgelassene Feststoffe, in Leitungswasser gespült Canned 71 4,3 g 11,8 g 0,95 g
Erbsen, grün, gefroren, nicht zubereitet Frozen 77 5,2 g 13,6 g 0,4 g
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 78 5,2 g 14,3 g 0,27 g
Erbsen, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 53 3,2 g 9,8 g 0,3 g
Erbsen, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned 69 4,4 g 12,6 g 0,35 g
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 78 5,2 g 14,3 g 0,27 g
Erbsen, genießbar, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 52 3,5 g 9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grüne Erbsen, frisch, gekocht, kein Zusatz von Fett Cooked 84 5,6 g 15 g 0,42 g
Grüne Erbsen, gefroren, gekocht, kein Zusatz von Fett Cooked 78 5,1 g 14,2 g 0,27 g
Grüne Erbsen, frisch, mit Butter oder Margarine gekocht Cooked 102 5,5 g 14,6 g 2,7 g
Erbsen und Karotten, frisch, gekocht, kein Zusatz von Fett Cooked 67 3,3 g 12,8 g 0,39 g
Grüne Erbsen, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked 106 5,5 g 14,6 g 3,1 g
Grüne Erbsen, frisch, mit Öl gekocht Cooked 109 5,5 g 14,6 g 3,4 g
Grüne Erbsen, gefroren, mit Butter oder Margarine gekocht Cooked 95 5 g 13,8 g 2,5 g
Grüne Erbsen, NS in Form von, gekocht Cooked 98 5 g 13,8 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Erbsen?

100 g of Cooked Erbsen has 84 kcal. 1 Tasse (160 g): about 134 kcal.

How much protein is in Cooked Erbsen?

Cooked Erbsen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,6 g in 1 Tasse (160 g). About 25 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Cooked Erbsen?

Cooked Erbsen has 15,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,9 g of sugars.

How much fat is in Cooked Erbsen?

Cooked Erbsen contains 0,22 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Cooked Erbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Thiamin (B1) (22 % DV), Vitamin K (22 % DV), Kupfer (19 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Erbsen?

100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Erbsen have the same nutrition Cooked and Raw?

No. Per 100 g, Erbsen, grün, gekocht, gekocht, entwässert, mit Salz has 84 kcal, while Erbsen, genießbar, rohöl has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170102. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.