Calories in Erdnüsse, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Erdnüsse, rohöl contains 551 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 165 kcal.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 73 % of the Daily Value for Mangan, 51 % of the Daily Value for Kupfer and 43 % of the Daily Value for Magnesium.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat M | 43,3 g | 56 % |
| Saturated fat | not reported | |
| Sodium M | 1,5 mg | 0,1 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars | not reported | |
| Protein C | 23,2 g | 46 % |
| Calcium M | 49,1 mg | 4 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 180 mg | 43 % |
| Phosphor M | 380 mg | 30 % |
| Kalium M | 636 mg | 14 % |
| Zink M | 2,8 mg | 25 % |
| Kupfer M | 0,46 mg | 51 % |
| Mangan M | 1,7 mg | 73 % |
| Selen M | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber8 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat43,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Sodium1,5 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 4,8 g |
|---|---|
| Stickstoff M | 4,3 g |
| Asche M | 2,2 g |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter mit Omega-3, cremig | 608 | 24,5 g | 17 g | 54,2 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Erdnüsse?
100 g of Raw Erdnüsse has 551 kcal. Referenzbetrag, RACC (30 g): about 165 kcal.
Is Raw Erdnüsse high in protein?
Raw Erdnüsse contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 7 g in Referenzbetrag, RACC (30 g). About 16 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Raw Erdnüsse?
Raw Erdnüsse has 26,5 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in Raw Erdnüsse?
Raw Erdnüsse contains 43,3 g of fat per 100 g.
What vitamins and minerals does Raw Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (51 % DV), Magnesium (43 % DV), Selen (32 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Erdnüsse?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Raw and Cooked?
No. Per 100 g, Erdnüsse, rohöl has 551 kcal, while Erdnüsse, spanisch, ölgeröstet, mit Salz has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515376. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.