Calories in Teigwaren, vollkorn, mit Tomatensauce, hausrezeptur
Generic food Mahlzeiten und Gerichte
Teigwaren, vollkorn, mit Tomatensauce, hausrezeptur contains 102 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 255 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 35 % of the Daily Value for Selen, 22 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 204 mg | 9 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,16 mg | 17 % |
| Selen C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber2,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars3 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat1,6 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat0,21 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium204 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,26 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 189 µg |
|---|---|
| Lycopin C | 6.120 µg |
| Lutein + Zeaxanthin C | 140 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Teigwaren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, trocken Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Teigwaren, frischgekühlt, glatt, wie gekauft Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Teigwaren, frischgekühlt, spinat, wie gekauft Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mit Soße, fleischlos, schulessen | 102 | 3,8 g | 19,4 g | 1,6 g |
| Gemüsesandwich auf Weizen | 119 | 4,7 g | 20,1 g | 2,3 g |
| Pasta mit Tomatensauce, hausrezeptur | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, hausrezeptur | 104 | 3,7 g | 19,6 g | 1,1 g |
| Pasta mit Tomatensoße und Bohnen oder Linsen | 125 | 5,2 g | 20,9 g | 2,3 g |
| ITALIAN GRILL VON CARRABBA, spaghetti mit Pomodoro-Sauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Pasta mit Tomatensauce, wärmebereit | 120 | 3,6 g | 19,4 g | 3 g |
| Restaurant, Italienisch, spaghetti mit Pomodoro-Sauce (kein Fleisch) | 104 | 3,9 g | 17,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teigwaren?
100 g of Teigwaren has 102 kcal. 1 Tasse (250 g): about 255 kcal.
How much protein is in Teigwaren?
Teigwaren contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in 1 Tasse (250 g). About 14 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Teigwaren?
Teigwaren has 19,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars.
How much fat is in Teigwaren?
Teigwaren contains 1,6 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Teigwaren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Niacin (B3) (22 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teigwaren?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Teigwaren have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Teigwaren, vollkorn, mit Tomatensauce, hausrezeptur has 102 kcal, while Teigwaren, glutenfrei, mais, trocken has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708880. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.