Calories in Pasta mit Soße, fleischlos, schulessen
Generic food Mahlzeiten und Gerichte
Pasta mit Soße, fleischlos, schulessen contains 102 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 255 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 35 % of the Daily Value for Selen, 22 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 88 mg | 4 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,9 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,16 mg | 17 % |
| Selen C | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber2,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars3 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat1,6 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat0,21 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium88 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,26 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 188 µg |
|---|---|
| Lycopin C | 6.090 µg |
| Lutein + Zeaxanthin C | 140 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pasta mit Soße
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mit Soße, NFS | 125 | 5,9 g | 19,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, vollkorn, mit Tomatensauce, hausrezeptur | 102 | 3,8 g | 19,5 g | 1,6 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, hausrezeptur | 99 | 3,8 g | 19,2 g | 1,5 g |
| Gemüsesandwich auf Weizen | 119 | 4,7 g | 20,1 g | 2,3 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, wärmebereit | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pasta mit Tomatensauce, hausrezeptur | 106 | 3,7 g | 19,9 g | 1,2 g |
| Teigwaren, vollkorn, mit Tomatensauce, wärmebereit | 116 | 3,7 g | 19 g | 3,4 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, hausrezeptur | 104 | 3,7 g | 19,6 g | 1,1 g |
| Teigwaren, vollkorn, mit Tomatensoße und Meeresfrüchten, hausrezeptur | 108 | 5,7 g | 19 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta mit Soße?
100 g of Pasta mit Soße has 102 kcal. 1 Tasse (250 g): about 255 kcal.
How much protein is in Pasta mit Soße?
Pasta mit Soße contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in 1 Tasse (250 g). About 14 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Pasta mit Soße?
Pasta mit Soße has 19,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars.
How much fat is in Pasta mit Soße?
Pasta mit Soße contains 1,6 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pasta mit Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Niacin (B3) (22 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta mit Soße?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708829. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.