Calories in Teigwaren, frischgekühlt, spinat, wie gekauft
Generic food Raw Getreide und Pasta
Teigwaren, frischgekühlt, spinat, wie gekauft contains 289 kcal per 100 g. A typical serving of 4,5 oz (128 g) provides about 370 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 66 % of the Daily Value for Folat (B9), 51 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol ? | 73 mg | 24 % |
| Sodium ? | 27 mg | 1 % |
| Total carbohydrates C | 55,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 11,3 g | 23 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,61 mg | 51 % |
| Riboflavin (B2) ? | 0,4 mg | 31 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensäure (B5) ? | 0,69 mg | 14 % |
| Vitamin B6 ? | 0,32 mg | 19 % |
| Folat (B9) C | 262 µg | 66 % |
| Vitamin B12 ? | 0,31 µg | 13 % |
| Calcium ? | 43 mg | 3 % |
| Eisen ? | 3,3 mg | 18 % |
| Magnesium ? | 63 mg | 15 % |
| Phosphor ? | 148 mg | 12 % |
| Kalium ? | 272 mg | 6 % |
| Zink ? | 1,4 mg | 13 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan ? | 0,78 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fat2,1 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,48 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium27 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,66 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,47 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,35 g |
| Isoleucin ? | 0,49 g |
| Leucin ? | 0,81 g |
| Lysin ? | 0,34 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,3 g |
| Phenylalanin ? | 0,56 g |
| Tyrosin ? | 0,33 g |
| Valin ? | 0,54 g |
| Arginin ? | 0,48 g |
| Histidin ? | 0,24 g |
| Alanin ? | 0,4 g |
| Asparaginsäure ? | 0,6 g |
| Glutaminsäure ? | 3,4 g |
| Glycin ? | 0,37 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,58 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,4 g |
|---|---|
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,39 g |
| SFA 18:0 ? | 0,087 g |
| MUFA 18:1 ? | 0,6 g |
| PUFA 18:3 ? | 0,064 g |
| MUFA 16:1 ? | 0,063 g |
| MUFA 20:1 ? | 0,001 g |
Carotenoids (1)
| Retinol C | 15 µg |
|---|
Other components (6)
| Wasser ? | 30,1 g |
|---|---|
| Asche ? | 0,82 g |
| Energie ? | 1.209 kJ |
| Vitamin A, IE ? | 241 IU |
| Folsäure C | 121 µg |
| Folat, Lebensmittel ? | 56 µg |
Other forms of Teigwaren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, trocken Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Teigwaren, frischgekühlt, glatt, wie gekauft Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Teigwaren, frischgekühlt, spinat, gekocht Cooked | 130 | 5,1 g | 25 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, rohöl Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
| Reis, braun, langkorn, nicht angereichert, rohöl Raw | 368 | 7,3 g | 76,7 g | 3,3 g |
| Weizen, dürren | 339 | 13,7 g | 71,1 g | 2,5 g |
| Reis, braun, langkorn, rohöl Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, mittelkorn, rohöl, nicht angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Triticale CAS-Nr. | 336 | 13,1 g | 72,1 g | 2,1 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Teigwaren?
100 g of Raw Teigwaren has 289 kcal. 4,5 oz (128 g): about 370 kcal.
Is Raw Teigwaren high in protein?
Raw Teigwaren contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,4 g in 4,5 oz (128 g). About 16 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Raw Teigwaren?
Raw Teigwaren has 55,7 g of total carbohydrates per 100 g.
How much fat is in Raw Teigwaren?
Raw Teigwaren contains 2,1 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Teigwaren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (66 % DV), Thiamin (B1) (51 % DV), Mangan (34 % DV), Riboflavin (B2) (31 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Teigwaren?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Teigwaren have the same nutrition Raw and Dried or dry?
No. Per 100 g, Teigwaren, frischgekühlt, spinat, wie gekauft has 289 kcal, while Teigwaren, glutenfrei, mais, trocken has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169729. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.