Calories in Pasta mit Tomatensauce, hausrezeptur
Generic food Mahlzeiten und Gerichte
Pasta mit Tomatensauce, hausrezeptur contains 106 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 265 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 26 % of the Daily Value for Selen, 17 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,17 g | 0,9 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 202 mg | 9 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,9 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,8 mg | 17 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,9 mg | 2 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 46 mg | 4 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 0,36 mg | 3 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,8 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars2,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat1,2 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat0,17 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium202 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,25 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,41 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,026 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 188 µg |
|---|---|
| Lycopin C | 6.120 µg |
| Lutein + Zeaxanthin C | 95 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pasta mit Tomatensauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem italienischem Dressing | 116 | 3,7 g | 20,6 g | 2 g |
| ITALIAN GRILL VON CARRABBA, spaghetti mit Pomodoro-Sauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Restaurant, Italienisch, spaghetti mit Pomodoro-Sauce (kein Fleisch) | 104 | 3,9 g | 17,8 g | 1,9 g |
| Gemüsesandwich auf weiß | 120 | 3,9 g | 21,5 g | 2,1 g |
| Teigwaren, vollkorn, mit Tomatensauce, hausrezeptur | 102 | 3,8 g | 19,5 g | 1,6 g |
| Pasta mit Soße, fleischlos, schulessen | 102 | 3,8 g | 19,4 g | 1,6 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, hausrezeptur | 99 | 3,8 g | 19,2 g | 1,5 g |
| Restaurant, Chinesisch, gemüse lo mein, ohne Fleisch | 121 | 4,8 g | 20,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta mit Tomatensauce?
100 g of Pasta mit Tomatensauce has 106 kcal. 1 Tasse (250 g): about 265 kcal.
How much protein is in Pasta mit Tomatensauce?
Pasta mit Tomatensauce contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,2 g in 1 Tasse (250 g). About 14 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Pasta mit Tomatensauce?
Pasta mit Tomatensauce has 19,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars.
How much fat is in Pasta mit Tomatensauce?
Pasta mit Tomatensauce contains 1,2 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Pasta mit Tomatensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Niacin (B3) (17 % DV), Folat (B9) (17 % DV), Thiamin (B1) (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta mit Tomatensauce?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708831. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.