Calories in Pasta mit Tomatensauce, wärmebereit
Generic food Mahlzeiten und Gerichte
Pasta mit Tomatensauce, wärmebereit contains 120 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 300 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 26 % of the Daily Value for Selen, 17 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,9 g | |
| Protein C | 3,6 g | 7 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,7 mg | 2 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 173 mg | 4 % |
| Zink C | 0,35 mg | 3 % |
| Kupfer C | 0,089 mg | 10 % |
| Selen C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,8 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars2,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat3 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat0,41 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium338 mgabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,078 g |
| MUFA 18:1 C | 0,99 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 184 µg |
|---|---|
| Lycopin C | 5.980 µg |
| Lutein + Zeaxanthin C | 93 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pasta mit Tomatensauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem cremigen Dressing | 123 | 3,8 g | 20,2 g | 2,9 g |
| Macaroni- oder Pasta-Salat, hergestellt mit italienischem Dressing | 133 | 3,7 g | 20,9 g | 3,7 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem italienischem Dressing | 116 | 3,7 g | 20,6 g | 2 g |
| Restaurant, Chinesisch, gemüse lo mein, ohne Fleisch | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, fleischlos | 121 | 4,8 g | 20,2 g | 2,4 g |
| Teigwaren, vollkorn, mit Tomatensauce, wärmebereit | 116 | 3,7 g | 19 g | 3,4 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, wärmebereit | 114 | 3,8 g | 18,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta mit Tomatensauce?
100 g of Pasta mit Tomatensauce has 120 kcal. 1 Tasse (250 g): about 300 kcal. 1 Spaghettio's Snack Größe Mikrowellenschale (170 g): about 204 kcal. 1 Mikrowellenbecher (213 g): about 256 kcal.
How much protein is in Pasta mit Tomatensauce?
Pasta mit Tomatensauce contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in 1 Tasse (250 g). About 12 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Pasta mit Tomatensauce?
Pasta mit Tomatensauce has 19,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars.
How much fat is in Pasta mit Tomatensauce?
Pasta mit Tomatensauce contains 3 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pasta mit Tomatensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Niacin (B3) (17 % DV), Folat (B9) (17 % DV), Thiamin (B1) (13 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta mit Tomatensauce?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708832. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.