Calories in Gemüsesandwich auf Weizen
Generic food Mahlzeiten und Gerichte
Gemüsesandwich auf Weizen contains 119 kcal per 100 g. A typical serving of 1 groß (250 g) provides about 298 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Selen and 14 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 4 g | |
| Protein C | 4,7 g | 9 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 18,8 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 10,6 µg | 9 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 76 mg | 6 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 172 mg | 4 % |
| Zink C | 0,6 mg | 5 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 6,2 g)
- Fiber2,7 gabove the median for Gemüse-Sandwichs/Burger (median 2,4 g)
- Sugars4 gin the top quarter of Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat2,3 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat0,43 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 2,3 g)
- Sodium370 mgin the lowest quarter of Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,72 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,66 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,7 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 369 µg |
|---|---|
| Lycopin C | 345 µg |
| Lutein + Zeaxanthin C | 188 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 36 µg |
Other components (8)
| Wasser C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gemüsesandwich auf Weizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsesandwich auf Weizen, mit Käse | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, vollkorn, mit Tomatensauce, hausrezeptur | 102 | 3,8 g | 19,5 g | 1,6 g |
| Pasta mit Soße, fleischlos, schulessen | 102 | 3,8 g | 19,4 g | 1,6 g |
| Teigwaren, vollkorn, mit Tomatensauce, wärmebereit | 116 | 3,7 g | 19 g | 3,4 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, wärmebereit | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pasta mit Tomatensoße und Bohnen oder Linsen | 125 | 5,2 g | 20,9 g | 2,3 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, hausrezeptur | 99 | 3,8 g | 19,2 g | 1,5 g |
| Teigwaren, vollkorn, mit Tomatensoße und Meeresfrüchten, hausrezeptur | 108 | 5,7 g | 19 g | 1,6 g |
| Gemüsesandwich auf weiß | 120 | 3,9 g | 21,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesandwich auf Weizen?
100 g of Gemüsesandwich auf Weizen has 119 kcal. 1 groß (250 g): about 298 kcal. 1 Miniatur/Slider (85 g): about 101 kcal. 1 regelmäßig (165 g): about 196 kcal.
How much protein is in Gemüsesandwich auf Weizen?
Gemüsesandwich auf Weizen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,7 g in 1 groß (250 g). About 16 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is in the lowest quarter (median 6,2 g).
How many carbs are in Gemüsesandwich auf Weizen?
Gemüsesandwich auf Weizen has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars.
How much fat is in Gemüsesandwich auf Weizen?
Gemüsesandwich auf Weizen contains 2,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüsesandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Selen (19 % DV), Thiamin (B1) (14 % DV), Niacin (B3) (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesandwich auf Weizen?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709134. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.