Calories in Teigwaren, glutenfrei, mais, trocken

Generic food Dried or dry Getreide und Pasta

Teigwaren, glutenfrei, mais, trocken contains 357 kcal per 100 g. A typical serving of 1 Tasse (105 g) provides about 375 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

100 g provides 28 % of the Daily Value for Magnesium, 22 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

357kcal per 100 g
7,5 gprotein
79,3 gcarbohydrates
2,1 gfat
375kcal in 1 Tasse (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 357 kcal
Total fat ? 2,1 g 3 %
Saturated fat ? 0,29 g 1 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 79,3 g 29 %
Dietary fiber ? 11 g 39 %
Total sugars not reported
Protein ? 7,5 g 15 %
Vitamin A ? 9 µg1 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,23 mg19 %
Riboflavin (B2) ? 0,087 mg7 %
Niacin (B3) ? 2,4 mg15 %
Pantothensäure (B5) ? 0,48 mg10 %
Vitamin B6 ? 0,21 mg12 %
Folat (B9) C 25 µg6 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Eisen ? 0,93 mg5 %
Magnesium ? 119 mg28 %
Phosphor ? 253 mg20 %
Kalium ? 294 mg6 %
Zink ? 1,8 mg16 %
Kupfer ? 0,2 mg22 %
Mangan ? 0,48 mg21 %
Selen I 7,9 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 87 %Fat: 5 %357kcal / 100 g
  • Protein 8 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium28 %Kupfer22 %Mangan21 %Phosphor20 %Thiamin (B1)19 %Zink16 %Niacin (B3)15 %Selen14 %Vitamin B612 %Pantothensäure (B5)10 %

Nutritional insights

  • Protein7,5 gbelow the median for Getreidekörner und Pasta (median 9 g)
  • Fiber11 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
  • Fat2,1 gabove the median for Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,29 gabove the median for Getreidekörner und Pasta (median 0,29 g)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,54 g
Mehrfach ungesättigtes Fett ?0,92 g
Amino acids (18)
Tryptophan ?0,053 g
Threonin ?0,28 g
Isoleucin ?0,27 g
Leucin ?0,92 g
Lysin ?0,21 g
Methionin ?0,16 g
Cystin ?0,13 g
Phenylalanin ?0,37 g
Tyrosin ?0,3 g
Valin ?0,38 g
Arginin ?0,37 g
Histidin ?0,23 g
Alanin ?0,56 g
Asparaginsäure ?0,52 g
Glutaminsäure ?1,4 g
Glycin ?0,31 g
Prolin ?0,65 g
Serin ?0,35 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,25 g
SFA 18:0 ?0,033 g
MUFA 18:1 ?0,54 g
PUFA 18:3 ?0,028 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Wasser ?10 g
Alkohol ?0 g
Asche ?1,2 g
Energie ?1.494 kJ
Vitamin A, IE ?170 IU
Folsäure Z0 µg
Folat, Lebensmittel ?25 µg

Other forms of Teigwaren

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Teigwaren, glutenfrei, mais, gekocht Cooked 126 2,6 g 27,9 g 0,73 g
Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked 130 5,3 g 23,5 g 1,7 g
Teigwaren, hausgemacht, ohne Ei, gekocht Cooked 124 4,4 g 25,1 g 0,98 g
Teigwaren, vollweizen, gekocht Cooked 149 6 g 30,1 g 1,7 g
Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry 362 13,5 g 73,1 g 2,7 g
Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked 159 5,8 g 31,5 g 1,5 g
Teigwaren, trocken, nicht angereichert Dried or dry 371 13 g 74,7 g 1,5 g
Teigwaren, gekocht Cooked 158 5,8 g 30,9 g 0,93 g
Teigwaren, frischgekühlt, glatt, wie gekauft Raw 288 11,3 g 54,7 g 2,3 g
Teigwaren, frischgekühlt, glatt, gekocht Cooked 131 5,2 g 24,9 g 1,1 g
Teigwaren, frischgekühlt, spinat, wie gekauft Raw 289 11,3 g 55,7 g 2,1 g
Teigwaren, frischgekühlt, spinat, gekocht Cooked 130 5,1 g 25 g 0,94 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bulgur, trocken, rohöl Dried or dry 349 11,8 g 75,9 g 2,4 g
Bulgur, trocken Dried or dry 342 12,3 g 75,9 g 1,3 g
Sorghum, vollkorn, weiß, trocken, rohöl Dried or dry 341 10,1 g 73,6 g 4,2 g
Spaghetti, spinat, trocken Dried or dry 372 13,4 g 74,8 g 1,6 g
Maismehl, masa Harina, weiß oder gelb, trocken, rohöl Dried or dry 366 7,6 g 76,7 g 4,3 g
Khorasan, körner, trocken, rohöl Dried or dry 348 14,8 g 71,8 g 2,8 g
Farro, perlförmig, trocken, rohöl Dried or dry 344 12,6 g 72,1 g 3,1 g
Einkorn, körner, trocken, rohöl Dried or dry 346 15,1 g 68,7 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Teigwaren?

100 g of Dried or dry Teigwaren has 357 kcal. 1 Tasse (105 g): about 375 kcal. 2 oz (57 g): about 203 kcal.

How much protein is in Dried or dry Teigwaren?

Dried or dry Teigwaren contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,8 g in 1 Tasse (105 g). About 8 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).

How many carbs are in Dried or dry Teigwaren?

Dried or dry Teigwaren has 79,3 g of total carbohydrates per 100 g, including 11 g of fiber.

How much fat is in Dried or dry Teigwaren?

Dried or dry Teigwaren contains 2,1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Dried or dry Teigwaren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (28 % DV), Kupfer (22 % DV), Mangan (21 % DV), Phosphor (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Teigwaren?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Teigwaren have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Teigwaren, glutenfrei, mais, trocken has 357 kcal, while Teigwaren, glutenfrei, mais, gekocht has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168899. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.