Calories in Gefüllter Pfeffer, mit Reis, fleischlos
Generic food Gemüse
Gefüllter Pfeffer, mit Reis, fleischlos contains 166 kcal per 100 g. A typical serving of 1 Tasse (198 g) provides about 329 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 50 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 186 mg | 8 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 45,4 mg | 50 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 13,4 µg | 11 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,86 mg | 5 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 5,4 mg | 1 % |
| Calcium C | 86 mg | 7 % |
| Eisen C | 0,54 mg | 3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,057 mg | 6 % |
| Selen C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Gemüsegerichte (median 4,1 g)
- Fiber0,7 gin the lowest quarter of Gemüsegerichte (median 1,5 g)
- Sugars1,5 gin the lowest quarter of Gemüsegerichte (median 2,1 g)
- Fat11,3 gin the top quarter of Gemüsegerichte (median 4,7 g)
- Saturated fat3,1 gin the top quarter of Gemüsegerichte (median 1,6 g)
- Sodium186 mgbelow the median for Gemüsegerichte (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,067 g |
| SFA 6:0 C | 0,055 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,086 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 120 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 189 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 72 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gefüllter Pfeffer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllter Pfeffer, mit Fleisch | 198 | 9,2 g | 4,2 g | 15,9 g |
| Gefüllter Pfeffer, mit Reis und Fleisch | 178 | 7,8 g | 9,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpatrone | 171 | 3,9 g | 13,5 g | 11,3 g |
| Kartoffelsalat mit Ei, aus dem Restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Kartoffel, pommes frites, mit Gemüse | 173 | 1,7 g | 15,6 g | 11,8 g |
| Kartoffelsalat, hergestellt mit Mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Kartoffel, ackermuscheln, wärmebereit | 178 | 6,8 g | 13,3 g | 11 g |
| Kartoffel, pommes frites, mit Käse, schule | 181 | 4,6 g | 17,7 g | 10,3 g |
| Kartoffel, ackermuscheln, wärmebereit, mit Fleisch | 183 | 7,1 g | 12,7 g | 11,6 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefüllter Pfeffer?
100 g of Gefüllter Pfeffer has 166 kcal. 1 Tasse (198 g): about 329 kcal. 1/2 Pfeffer mit Füllung (149 g): about 247 kcal.
How much protein is in Gefüllter Pfeffer?
Gefüllter Pfeffer contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,4 g in 1 Tasse (198 g). About 9 % of its calories come from protein. Compared with other Gemüsegerichte, that is below the median (median 4,1 g).
How many carbs are in Gefüllter Pfeffer?
Gefüllter Pfeffer has 12 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars.
How much fat is in Gefüllter Pfeffer?
Gefüllter Pfeffer contains 11,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gefüllter Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (50 % DV), Vitamin E (12 % DV), Vitamin K (11 % DV), Folat (B9) (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefüllter Pfeffer?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709074. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.