Calories in Spinat, gerahmt
Generic food Gemüse
Spinat, gerahmt contains 90 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 180 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Spinat on FoodFactly, where the median is 54 kcal per 100 g across 14 foods.
100 g provides 284 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,76 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 257 µg | 29 % |
| Vitamin C C | 15,1 mg | 17 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 341 µg | 284 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 60 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,2 mg | 3 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 0,76 mg | 4 % |
| Magnesium C | 67 mg | 16 % |
| Phosphor C | 39 mg | 3 % |
| Kalium C | 340 mg | 7 % |
| Zink C | 0,33 mg | 3 % |
| Kupfer C | 0,059 mg | 7 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Spinat (median 3,3 g)
- Fiber1,2 gin the lowest quarter of Spinat (median 2,3 g)
- Sugars0,76 gin the top quarter of Spinat (median 0,49 g)
- Fat6,1 gin the top quarter of Spinat (median 3,3 g)
- Saturated fat3,3 gin the top quarter of Spinat (median 0,78 g)
- Sodium450 mgin the top quarter of Spinat (median 264 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,37 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,097 g |
| SFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,55 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 2.460 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5.310 µg |
| Retinol C | 52 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 83,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 60 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spinat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Spinat, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Spinat, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Spinat, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Spinat, gefroren, gehäckselt oder geblättert, nicht zubereitet Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Spinat, gefroren, gehäckselt oder geblättert, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Spinat, gefroren, gehäckselt oder geblättert, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Spinat, baby | 21 | 2,9 g | 2,4 g | 0,62 g |
| Spinat, reif | 22 | 2,9 g | 2,6 g | 0,6 g |
| Spinat, frisch, gekocht, kein Zusatz von Fett Cooked | 33 | 3,4 g | 3,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, verwelkt, mit Bacon Dressing | 84 | 2,8 g | 3,4 g | 6,3 g |
| Salat, salat mit Käse, tomaten und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 91 | 4,9 g | 4,2 g | 6,1 g |
| Gurkensalat, hergestellt mit Sauerrahmdressing | 66 | 1,3 g | 3,7 g | 5,2 g |
| Salat, salat mit Ei, käse, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 71 | 4,2 g | 3,7 g | 4,4 g |
| Gemüse-Curry | 86 | 1,6 g | 8,8 g | 5,3 g |
| Squash, sommer, casserol, mit Käsesauce | 92 | 3,7 g | 9,3 g | 4,7 g |
| Kartoffel, püriert, wärmebereit, mit Soße | 94 | 1,7 g | 11,7 g | 4,5 g |
| Cäsar-Salat, mit Romaine, kein Dressing | 77 | 4 g | 7,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 90 kcal. 1 Tasse (200 g): about 180 kcal.
How much protein is in Spinat?
Spinat contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in 1 Tasse (200 g). About 11 % of its calories come from protein. Compared with other Spinat, that is in the lowest quarter (median 3,3 g).
How many carbs are in Spinat?
Spinat has 6,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,76 g of sugars.
How much fat is in Spinat?
Spinat contains 6,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (284 % DV), Vitamin A (29 % DV), Vitamin C (17 % DV), Magnesium (16 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Spinat have the same nutrition Not specified and Raw?
No. Per 100 g, Spinat, gerahmt has 90 kcal, while Spinat, rohöl has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709628. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.