Calories in Gurkensalat, hergestellt mit italienischem Dressing
Generic food Gemüse
Gurkensalat, hergestellt mit italienischem Dressing contains 120 kcal per 100 g. A typical serving of 1 Tasse (159 g) provides about 191 kcal.
Roughly 77 % of its calories come from fat, with 21 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Coleslaw, Salate ohne Kopfsalate on FoodFactly (122 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 207 mg | 9 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 4,8 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 22,6 µg | 19 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,066 mg | 0,4 % |
| Vitamin B6 C | 0,036 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,9 mg | 0,7 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 123 mg | 3 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,04 mg | 4 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 21 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber0,5 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars4,8 gbelow the median for Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Saturated fat1,3 gbelow the median for Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Sodium207 mgin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 222 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 24 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 6 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Wasser C | 81,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gurkensalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurkensalat, hergestellt mit Sauerrahmdressing | 66 | 1,3 g | 3,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten- und Gurkensalat aus Tomaten, gurken, öl, und Essig | 122 | 0,52 g | 6,4 g | 10,2 g |
| Broccoli-Salat | 123 | 2 g | 10,4 g | 8,1 g |
| Coleslaw | 117 | 0,94 g | 10,4 g | 8 g |
| Squash, sommer, souffel | 125 | 4,7 g | 6,9 g | 8,9 g |
| Oliven, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, schwarz | 116 | 0,84 g | 6 g | 10,9 g |
| Kartoffelsalat mit Ei, hergestellt mit Mayonnaise | 157 | 2 g | 16,2 g | 9,4 g |
| Gemüse-Curry | 86 | 1,6 g | 8,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurkensalat?
100 g of Gurkensalat has 120 kcal. 1 Tasse (159 g): about 191 kcal.
How much protein is in Gurkensalat?
Gurkensalat contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,73 g in 1 Tasse (159 g). About 2 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is in the lowest quarter (median 0,94 g).
How many carbs are in Gurkensalat?
Gurkensalat has 6,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars.
How much fat is in Gurkensalat?
Gurkensalat contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gurkensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (19 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurkensalat?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709820. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.