Calories in Kartoffelsalat, hausgemacht
Generic food Gemüse
Kartoffelsalat, hausgemacht contains 143 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 358 kcal.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Kupfer, 11 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat ? | 8,2 g | 11 % |
| Saturated fat ? | 1,4 g | 7 % |
| Cholesterol ? | 68 mg | 23 % |
| Sodium ? | 529 mg | 23 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C ? | 10 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,077 mg | 6 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,89 mg | 6 % |
| Pantothensäure (B5) ? | 0,53 mg | 11 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 19 mg | 1 % |
| Eisen ? | 0,65 mg | 4 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 52 mg | 4 % |
| Kalium ? | 254 mg | 5 % |
| Zink ? | 0,31 mg | 3 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,1 mg | 4 % |
| Selen C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,3 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat8,2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat1,4 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium529 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,7 g |
Amino acids (18)
| Tryptophan ? | 0,042 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,2 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,066 g |
| Cystin ? | 0,051 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,1 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,062 g |
| Alanin ? | 0,12 g |
| Asparaginsäure ? | 0,43 g |
| Glutaminsäure ? | 0,39 g |
| Glycin ? | 0,086 g |
| Prolin ? | 0,1 g |
| Serin ? | 0,16 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 3,3 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,011 g |
| SFA 14:0 ? | 0,013 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,4 g |
| PUFA 18:3 ? | 0,37 g |
| MUFA 16:1 ? | 0,054 g |
| MUFA 20:1 ? | 0,009 g |
Carotenoids (3)
| Beta-Carotin C | 36 µg |
|---|---|
| Retinol C | 29 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 76 g |
|---|---|
| Asche ? | 2 g |
| Energie ? | 598 kJ |
| Vitamin A, IE C | 157 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Kartoffelsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, Deutscher Stil | 108 | 2,9 g | 17,2 g | 3,2 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Kartoffelsalat, hergestellt mit Mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Kartoffelsalat, hergestellt mit Licht Mayonnaise | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, hergestellt mit Mayonnaise-Salatdressing | 107 | 1,5 g | 17,9 g | 3,5 g |
| Kartoffelsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, mit cremigem Dressing hergestellt | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffelsalat, hergestellt mit italienischem Dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
| Kartoffelsalat, hergestellt mit leichtem italienischem Dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Kartoffelsalat, mit jeder Art von fettfreiem Dressing hergestellt | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, püriert, wärmebereit, mit Käse | 138 | 4,3 g | 12,1 g | 8,1 g |
| Kartoffelsalat mit Ei, mit cremigem Dressing hergestellt | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartoffeln, au gratin, hausgemacht aus Rezept mit Butter | 134 | 5,1 g | 11,3 g | 7,6 g |
| Kartoffeln, au gratin, hausgemacht nach Rezept mit Margarine | 132 | 5,1 g | 11,3 g | 7,6 g |
| Kartoffel, püriert, aus dem Restaurant, mit Soße | 120 | 1,8 g | 14,5 g | 6,3 g |
| Kartoffel, püriert, aus dem Restaurant | 138 | 2,1 g | 16,8 g | 7,2 g |
| Gefüllter Pfeffer, mit Reis, fleischlos | 166 | 3,8 g | 12 g | 11,3 g |
| Kartoffelpatrone | 171 | 3,9 g | 13,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelsalat?
100 g of Kartoffelsalat has 143 kcal. 1 Tasse (250 g): about 358 kcal.
How much protein is in Kartoffelsalat?
Kartoffelsalat contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,7 g in 1 Tasse (250 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Kartoffelsalat?
Kartoffelsalat has 11,2 g of total carbohydrates per 100 g, including 1,3 g of fiber.
How much fat is in Kartoffelsalat?
Kartoffelsalat contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kartoffelsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV), Vitamin C (11 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelsalat?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169269. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.