Calories in Muttern, mischnüsse, geröstetes Öl, ohne Erdnüsse, mit zugesetztem Salz
Generic food Cooked Nüsse und Samen
Muttern, mischnüsse, geröstetes Öl, ohne Erdnüsse, mit zugesetztem Salz contains 615 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 174 kcal.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).
100 g provides 766 % of the Daily Value for Selen, 199 % of the Daily Value for Kupfer and 67 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 615 kcal | |
| Total fat ? | 56,2 g | 72 % |
| Saturated fat ? | 9,1 g | 45 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber ? | 5,5 g | 20 % |
| Total sugars C | 4,4 g | |
| Protein ? | 15,5 g | 31 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 8,2 mg | 55 % |
| Vitamin K C | 17,9 µg | 15 % |
| Thiamin (B1) ? | 0,5 mg | 42 % |
| Riboflavin (B2) ? | 0,49 mg | 37 % |
| Niacin (B3) ? | 2 mg | 12 % |
| Pantothensäure (B5) ? | 0,96 mg | 19 % |
| Vitamin B6 ? | 0,18 mg | 11 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 51,2 mg | 9 % |
| Calcium ? | 106 mg | 8 % |
| Eisen ? | 2,6 mg | 14 % |
| Magnesium ? | 251 mg | 60 % |
| Phosphor ? | 449 mg | 36 % |
| Kalium ? | 544 mg | 12 % |
| Zink ? | 4,7 mg | 42 % |
| Kupfer ? | 1,8 mg | 199 % |
| Mangan ? | 1,5 mg | 67 % |
| Selen C | 422 µg | 766 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber5,5 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
- Sugars4,4 gabove the median for Nuss- und Saatgutprodukte (median 4,2 g)
- Fat56,2 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat9,1 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium306 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 33,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 11,4 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonin ? | 0,57 g |
| Isoleucin ? | 0,7 g |
| Leucin ? | 1,3 g |
| Lysin ? | 0,68 g |
| Methionin ? | 0,35 g |
| Cystin ? | 0,3 g |
| Phenylalanin ? | 0,82 g |
| Tyrosin ? | 0,51 g |
| Valin ? | 0,95 g |
| Arginin ? | 2 g |
| Histidin ? | 0,42 g |
| Alanin ? | 0,72 g |
| Asparaginsäure ? | 1,6 g |
| Glutaminsäure ? | 3,9 g |
| Glycin ? | 0,84 g |
| Prolin ? | 0,77 g |
| Serin ? | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 11,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,078 g |
| SFA 10:0 ? | 0,078 g |
| SFA 12:0 ? | 0,47 g |
| SFA 14:0 ? | 0,34 g |
| SFA 16:0 ? | 4,9 g |
| SFA 18:0 ? | 2,8 g |
| MUFA 18:1 ? | 32,5 g |
| PUFA 18:3 ? | 0,25 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,33 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,15 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser ? | 3,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,9 g |
| Theobromin Z | 0 mg |
| Energie ? | 2.573 kJ |
| Vitamin A, IE C | 8 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 56 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Muttern
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samen, sesambutter, tahini, von gerösteten und gerösteten Kernen (am häufigsten) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Samen, sonnenblumenkerne, trocken geröstet, mit zugesetztem Salz Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Mischnüsse, ohne Erdnüsse, gesalzen | 620 | 16,3 g | 22 g | 55,5 g |
| Mischnüsse, ohne Erdnüsse, ungesalzen | 625 | 16,4 g | 22,2 g | 56 g |
| Mischnüsse, nicht geröstet | 616 | 17 g | 22,9 g | 54,6 g |
| Samen, sonnenblumenkerne aus der Schale, trocken geröstet, mit zugesetztem Salz Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
| Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Samen, sonnenblumenkerne, geröstetes Öl, ohne Salz Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Muttern?
100 g of Cooked Muttern has 615 kcal. 1 oz (28,4 g): about 174 kcal. 1 Tasse (144 g): about 886 kcal.
Is Cooked Muttern high in protein?
Cooked Muttern contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,4 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).
How many carbs are in Cooked Muttern?
Cooked Muttern has 22,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,4 g of sugars.
How much fat is in Cooked Muttern?
Cooked Muttern contains 56,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cooked Muttern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (766 % DV), Kupfer (199 % DV), Mangan (67 % DV), Magnesium (60 % DV) and Vitamin E (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Muttern?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Muttern have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Muttern, mischnüsse, geröstetes Öl, ohne Erdnüsse, mit zugesetztem Salz has 615 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169423. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.