Calories in Senfgrün, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Senfgrün, gekocht, gekocht, entwässert, mit Salz contains 26 kcal per 100 g. A typical serving of 1 Tasse, gehackt (140 g) provides about 36 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 494 % of the Daily Value for Vitamin K, 59 % of the Daily Value for Vitamin A and 28 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat ? | 0,012 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 252 mg | 11 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars I | 1,4 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 527 µg | 59 % |
| Vitamin C ? | 25,3 mg | 28 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,8 mg | 12 % |
| Vitamin K M | 593 µg | 494 % |
| Thiamin (B1) ? | 0,041 mg | 3 % |
| Riboflavin (B2) ? | 0,063 mg | 5 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Pantothensäure (B5) ? | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,098 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 0,3 mg | 0,1 % |
| Calcium C | 118 mg | 9 % |
| Eisen C | 0,87 mg | 5 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 42 mg | 3 % |
| Kalium C | 162 mg | 3 % |
| Zink I | 0,15 mg | 1 % |
| Kupfer I | 0,098 mg | 11 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,47 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,012 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium252 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,046 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,024 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,023 g |
| MUFA 22:1 ? | 0,069 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 6.300 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin M | 9.900 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 9 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 35 µg |
Other components (12)
| Wasser C | 91,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,69 g |
| Theobromin Z | 0 mg |
| Energie C | 110 kJ |
| Vitamin A, IE C | 10.537 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Betain I | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Senfgrün
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senfgrün, rohöl Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Senfgrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Senfgrün, gefroren, nicht zubereitet Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, frisch, gekocht, kein Zusatz von Fett Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Senfgrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, NS in Form von, gekocht Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Senfgrün, frisch, gekocht, fettzusatz Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Senfgrün, gefroren, gekocht, fettzusatz Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spargel, gekocht, gekocht, entwässert Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Spargel, gekocht, gekocht, entwässert, mit Salz Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Blumenkohl, frisch, gekocht, kein Zusatz von Fett Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Baumkohl, schweiz, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Baumkohl, schweiz, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Spargel, frisch, gekocht, kein Zusatz von Fett Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Blumenkohl, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Lämmerviertel, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,2 g | 5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Senfgrün?
100 g of Cooked Senfgrün has 26 kcal. 1 Tasse, gehackt (140 g): about 36 kcal.
How much protein is in Cooked Senfgrün?
Cooked Senfgrün contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 Tasse, gehackt (140 g). About 31 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Senfgrün?
Cooked Senfgrün has 4,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars.
How much fat is in Cooked Senfgrün?
Cooked Senfgrün contains 0,47 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Senfgrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (494 % DV), Vitamin A (59 % DV), Vitamin C (28 % DV), Vitamin E (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Senfgrün?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Senfgrün have the same nutrition Cooked and Raw?
No. Per 100 g, Senfgrün, gekocht, gekocht, entwässert, mit Salz has 26 kcal, while Senfgrün, rohöl has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170503. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.