Calories in Miso
Generic food Bohnen und Hülsenfrüchte
Miso contains 198 kcal per 100 g. A typical serving of 1 EL (17 g) provides about 34 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 47 % of the Daily Value for Kupfer, 37 % of the Daily Value for Mangan and 24 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1 g | 5 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 3.728 mg | 162 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars C | 6,2 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K I | 29,3 µg | 24 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Pantothensäure (B5) C | 0,34 mg | 7 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin I | 72,2 mg | 13 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 2,6 mg | 23 % |
| Kupfer C | 0,42 mg | 47 % |
| Mangan C | 0,86 mg | 37 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber5,4 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars6,2 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat1 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium3.728 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Sugars and starch (6)
| Saccharose ? | 0 g |
|---|---|
| Glucose ? | 0 g |
| Fruktose ? | 6 g |
| Lactose Z | 0 g |
| Maltose ? | 0,2 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,16 g |
|---|---|
| Threonin M | 0,48 g |
| Isoleucin M | 0,51 g |
| Leucin M | 0,82 g |
| Lysin M | 0,48 g |
| Methionin M | 0,13 g |
| Cystin M | 0 g |
| Phenylalanin M | 0,49 g |
| Tyrosin M | 0,35 g |
| Valin M | 0,55 g |
| Arginin M | 0,78 g |
| Histidin M | 0,24 g |
| Alanin M | 0,5 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 1,9 g |
| Glycin M | 0,45 g |
| Prolin M | 0,62 g |
| Serin M | 0,6 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0,05 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,03 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0,02 g |
Carotenoids (7)
| Beta-Carotin M | 52 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser C | 43 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 12,8 g |
| Theobromin Z | 0 mg |
| Energie C | 828 kJ |
| Vitamin A, IE C | 87 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 198 kcal |
| Protein | 12,8 g |
| Carbohydrates | 25,4 g |
| Fat | 6 g |
| Fiber | 5,4 g |
| Sugars | 6,2 g |
| Sodium | 3.730 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Weißbohnen, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Pinto-Bohnen mit Fleisch | 186 | 10,7 g | 21,1 g | 6,9 g |
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Nierenbohnen mit Fleisch | 173 | 10,5 g | 18,3 g | 6,8 g |
| Schwarzäugige Erbsen, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Schwarze Bohnen mit Fleisch | 177 | 10,6 g | 19,1 g | 6,8 g |
| Limabohnen, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 198 kcal. 1 EL (17 g): about 34 kcal. 1 Tasse (275 g): about 545 kcal.
Is Miso high in protein?
Miso contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,2 g in 1 EL (17 g). About 25 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Miso?
Miso has 25,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,2 g of sugars.
How much fat is in Miso?
Miso contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Mangan (37 % DV), Vitamin K (24 % DV), Zink (23 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso?
100 g contains 3.728 mg of sodium, 162 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172442. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.