Calories in Miso
Generic food Frijoles y legumbres
Miso contains 198 kcal per 100 g. A typical serving of 1 cucharada (17 g) provides about 34 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 47% of the Daily Value for copper, 37% of the Daily Value for manganese and 24% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1 g | 5% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 3.728 mg | 162% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber ? | 5,4 g | 19% |
| Total sugars C | 6,2 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,01 mg | 0,1% |
| Vitamina K I | 29,3 µg | 24% |
| Thiamin (B1) C | 0,098 mg | 8% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 0,91 mg | 6% |
| Ácido pantoténico (B5) C | 0,34 mg | 7% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline I | 72,2 mg | 13% |
| Calcio C | 57 mg | 4% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 159 mg | 13% |
| Potasio C | 210 mg | 4% |
| Zinc C | 2,6 mg | 23% |
| Copper C | 0,42 mg | 47% |
| Manganese C | 0,86 mg | 37% |
| Selenio C | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber5,4 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars6,2 gabove the median for legumbres y productos de legumbre (median 2,2 g)
- Fat6 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium3.728 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Sugars and starch (6)
| Sucrose ? | 0 g |
|---|---|
| Glucose ? | 0 g |
| Fructosa ? | 6 g |
| Lactose Z | 0 g |
| Maltose ? | 0,2 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,16 g |
|---|---|
| Threonine M | 0,48 g |
| Isoleucine M | 0,51 g |
| Leucine M | 0,82 g |
| Lysine M | 0,48 g |
| Metionina M | 0,13 g |
| Cistino M | 0 g |
| Phenylalanine M | 0,49 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,55 g |
| Arginine M | 0,78 g |
| Histidina M | 0,24 g |
| Alanine M | 0,5 g |
| Ácido aspartico M | 1,2 g |
| Ácido glutamico M | 1,9 g |
| Glycine M | 0,45 g |
| Proline M | 0,62 g |
| Serine M | 0,6 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0,05 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,03 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0,02 g |
Carotenoids (7)
| Betacaroteno M | 52 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua C | 43 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 12,8 g |
| Theobromine Z | 0 mg |
| Energy C | 828 kJ |
| Vitamina A, UI C | 87 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 198 kcal |
| Protein | 12,8 g |
| Carbohydrates | 25,4 g |
| Fat | 6 g |
| Fiber | 5,4 g |
| Sugars | 6,2 g |
| Sodium | 3.730 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollos, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Frijoles blancos, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Frijoles de pinto con carne | 186 | 10,7 g | 21,1 g | 6,9 g |
| Frijoles con carne, NS as to type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Los frijoles renales con carne | 173 | 10,5 g | 18,3 g | 6,8 g |
| Peas de ojos negros, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Frijoles negros con carne | 177 | 10,6 g | 19,1 g | 6,8 g |
| Frijoles de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in miso?
100 g of miso has 198 kcal. 1 cucharada (17 g): about 34 kcal. 1 taza (275 g): about 545 kcal.
Is miso high in protein?
Miso contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 2,2 g in 1 cucharada (17 g). About 25% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in miso?
Miso has 25,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,2 g of sugars.
How much fat is in miso?
Miso contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (37% DV), Vitamina K (24% DV), zinc (23% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in miso?
100 g contains 3.728 mg of sodium, 162% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172442. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.