Calories in MisoCity in Italy
Generic food Bønner og bælgfrugter
MisoCity in Italy contains 198 kcal per 100 g. A typical serving of 1 tbsp (17 g) provides about 34 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 47 % of the Daily Value for kobber, 37 % of the Daily Value for mangan and 24 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1 g | 5 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 3.728 mg | 162 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars C | 6,2 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K I | 29,3 µg | 24 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Pantothensyre (B5) C | 0,34 mg | 7 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin I | 72,2 mg | 13 % |
| Calcium C | 57 mg | 4 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 2,6 mg | 23 % |
| Kobber C | 0,42 mg | 47 % |
| Mangan C | 0,86 mg | 37 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber5,4 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars6,2 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat6 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat1 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium3.728 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Sugars and starch (6)
| Saccharose ? | 0 g |
|---|---|
| Glucose ? | 0 g |
| Fruktose ? | 6 g |
| Lactose Z | 0 g |
| Maltose ? | 0,2 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,16 g |
|---|---|
| Threonin M | 0,48 g |
| Isoleucin M | 0,51 g |
| Leucin M | 0,82 g |
| Lysin M | 0,48 g |
| Methionin M | 0,13 g |
| Cystin M | 0 g |
| Phenylalanin M | 0,49 g |
| Tyrosin M | 0,35 g |
| Valine M | 0,55 g |
| Arginin M | 0,78 g |
| Histidin M | 0,24 g |
| Alanin M | 0,5 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 1,9 g |
| Glycin M | 0,45 g |
| Proline M | 0,62 g |
| Serine M | 0,6 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,015 g |
| SFA 16: 0 C | 0,75 g |
| SFA 18: 0 C | 0,2 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,41 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 M | 0,05 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 C | 0,025 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,01 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0,03 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0,02 g |
Carotenoids (7)
| Betacaroten M | 52 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand C | 43 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 12,8 g |
| Theobromin Z | 0 mg |
| Energi C | 828 kJ |
| A-vitamin, IE C | 87 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 198 kcal |
| Protein | 12,8 g |
| Carbohydrates | 25,4 g |
| Fat | 6 g |
| Fiber | 5,4 g |
| Sugars | 6,2 g |
| Sodium | 3.730 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Bønner, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Pintobønner med kød | 186 | 10,7 g | 21,1 g | 6,9 g |
| Bønner med kød, NS med hensyn til type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Nyrebønner med kød | 173 | 10,5 g | 18,3 g | 6,8 g |
| Ærter, uden bælg, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Sorte bønner med kød | 177 | 10,6 g | 19,1 g | 6,8 g |
| Limabønner, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in misoCity in Italy?
100 g of misoCity in Italy has 198 kcal. 1 tbsp (17 g): about 34 kcal. 1 kop (275 g): about 545 kcal.
Is misoCity in Italy high in protein?
MisoCity in Italy contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,2 g in 1 tbsp (17 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in misoCity in Italy?
MisoCity in Italy has 25,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,2 g of sugars.
How much fat is in misoCity in Italy?
MisoCity in Italy contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does misoCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (47 % DV), mangan (37 % DV), Vitamin K (24 % DV), zink (23 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in misoCity in Italy?
100 g contains 3.728 mg of sodium, 162 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172442. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.