Calories in Miso
Generic food Bohnen und Hülsenfrüchte
This record duplicates Miso from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Miso contains 198 kcal per 100 g. A typical serving of 1 Tasse (275 g) provides about 545 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from fat and 25 % from protein (estimated with general energy factors).
100 g provides 47 % of the Daily Value for Kupfer, 24 % of the Daily Value for Vitamin K and 23 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3.730 mg | 162 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 6,2 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 29,3 µg | 24 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 72,2 mg | 13 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 2,6 mg | 23 % |
| Kupfer C | 0,42 mg | 47 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 52 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 43 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 198 kcal. 1 Tasse (275 g): about 545 kcal.
Is Miso high in protein?
Miso contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 35,2 g in 1 Tasse (275 g). About 25 % of its calories come from protein.
How many carbs are in Miso?
Miso has 25,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,2 g of sugars.
How much fat is in Miso?
Miso contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Vitamin K (24 % DV), Zink (23 % DV), Riboflavin (B2) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso?
100 g contains 3.730 mg of sodium, 162 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707439. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.