Calories in McDONALD'S, FILET-O-FISCH

Generic food Mahlzeiten und Gerichte

McDONALD'S, FILET-O-FISCH contains 282 kcal per 100 g. A typical serving of 1 Sandwich (134 g) provides about 378 kcal.

Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 46 % of the Daily Value for Selen, 45 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

282kcal per 100 g
11,3 gprotein
26,4 gcarbohydrates
14,6 gfat
378kcal in 1 Sandwich (134 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 282 kcal
Total fat M 14,6 g 19 %
Saturated fat C 2,8 g 14 %
Trans fat C 0,13 g
Cholesterol M 32 mg 11 %
Sodium M 434 mg 19 %
Total carbohydrates C 26,4 g 10 %
Dietary fiber M 1,4 g 5 %
Total sugars M 3,7 g
Protein M 11,3 g 23 %
Vitamin C M 0,3 mg0,3 %
Vitamin E M 1,2 mg8 %
Vitamin K M 4,9 µg4 %
Thiamin (B1) M 0,21 mg18 %
Riboflavin (B2) M 0,13 mg10 %
Niacin (B3) M 2,2 mg14 %
Folat (B9) M 21 µg5 %
Vitamin B12 M 1,1 µg45 %
Calcium M 120 mg9 %
Eisen M 1,6 mg9 %
Magnesium M 27 mg6 %
Phosphor M 137 mg11 %
Kalium M 220 mg5 %
Zink M 0,58 mg5 %
Kupfer M 0,066 mg7 %
Mangan M 0,26 mg11 %
Selen M 25,5 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 37 %Fat: 47 %282kcal / 100 g
  • Protein 16 %
  • Carbohydrates 37 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen46 %Vitamin B1245 %Thiamin (B1)18 %Niacin (B3)14 %Mangan11 %Phosphor11 %Riboflavin (B2)10 %Calcium9 %Eisen9 %Vitamin E8 %

Nutritional insights

  • Protein11,3 gbelow the median for Fast Foods (median 12,1 g)
  • Sugars3,7 gabove the median for Fast Foods (median 3,4 g)
  • Fat14,6 gabove the median for Fast Foods (median 12,1 g)
  • Saturated fat2,8 gbelow the median for Fast Foods (median 4 g)
  • Sodium434 mgbelow the median for Fast Foods (median 566 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4 g
Mehrfach ungesättigtes Fett C6 g
Sugars and starch (6)
Saccharose M0,1 g
Glucose M1 g
Fruktose M1,9 g
Lactose M0,2 g
Maltose M0,43 g
Galactose M0 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,03 g
DHA (Omega-3, 22:6 n-3) M0,061 g
ALA (omega-3, 18:3 n-3) M0,61 g
Linolsäure (Omega-6, 18:2) ?5,2 g
SFA 4:0 M0,025 g
SFA 6:0 M0,024 g
SFA 8:0 M0,02 g
SFA 10:0 M0,045 g
SFA 12:0 M0,048 g
SFA 14:0 M0,16 g
SFA 16:0 M1,6 g
SFA 18:0 M0,75 g
SFA 20:0 M0,048 g
MUFA 18:1 ?3,8 g
PUFA 18:3 ?0,64 g
PUFA 20:4 M0,011 g
SFA 22:0 M0,038 g
MUFA 14:1 M0,015 g
MUFA 16:1 ?0,049 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,07 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,019 g
SFA 17:0 M0,021 g
SFA 24:0 M0,017 g
TFA 16:1 t M0,006 g
TFA 18:1 t M0,061 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,061 g
PUFA 18:2 CLA M0,02 g
MUFA 24:1 c M0,005 g
PUFA 20:2 n-6 c,c M0,007 g
MUFA 16:1 c M0,044 g
MUFA 18:1 c M3,8 g
PUFA 18:2 n-6 c,c M5,1 g
MUFA 22:1 c M0,007 g
PUFA 18:3 n-6 c,c,c M0,024 g
MUFA 17:1 M0,009 g
PUFA 20:3 ?0,006 g
Gesamt-trans-Monoensäuren C0,067 g
Gesamt-trans-Polyensäuren C0,061 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,006 g
PUFA 22:4 M0,005 g
Carotenoids (7)
Tocopherol, beta M0,1 mg
Tocopherol, gamma M6,6 mg
Tocopherol, Delta M2,2 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Wasser M45,8 g
Asche M2 g
Energie C1.182 kJ
Vitamin K (Dihydrophyllochinon) M0 µg

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, QUARTERPUNKT 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, QUARTER POUNDER mit Käse 258 14,6 g 20 g 14,2 g
McDONALD'S, GROSSER MAC 257 11,8 g 20,1 g 15 g
McDONALD'S, pommes frites 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Chicken Biscuit im südlichen Stil 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAPPE, Knusprig 275 11,5 g 23,2 g 15,1 g
McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD'S, Wurst McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Wurst, Eier und Käse McGRIDDLES 283 10,8 g 22 g 17,7 g
McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel 162 4,2 g 26,4 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Foods, crispy Chicken Filet Sandwich, mit Salat und Mayonnaise 276 10,9 g 27,4 g 13,6 g
Bologna Sandwich auf weiß, mit Käse 287 11,5 g 24,9 g 15,6 g
Sandwich von Hühnerfilets, NFS 281 12,2 g 27,5 g 13,5 g
Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste 270 11,7 g 25,3 g 13,3 g
Weiße Pizza, käse, dünne Kruste 285 12,4 g 27,6 g 13,7 g
Weiße Pizza, käse, mit Fleisch, dicke Kruste 296 12,8 g 27,2 g 14,8 g
BURGER KÖNIG, Original Chicken Sandwich 286 12,1 g 26,2 g 14,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in McDONALD'S?

100 g of McDONALD'S has 282 kcal. 1 Sandwich (134 g): about 378 kcal.

Is McDONALD'S high in protein?

McDONALD'S contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 15,1 g in 1 Sandwich (134 g). About 16 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).

How many carbs are in McDONALD'S?

McDONALD'S has 26,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,7 g of sugars.

How much fat is in McDONALD'S?

McDONALD'S contains 14,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does McDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Vitamin B12 (45 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (14 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in McDONALD'S?

100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does McDONALD'S have the same nutrition Not specified and Cooked?

No. Per 100 g, McDONALD'S, FILET-O-FISCH has 282 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170319. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.