Calories in Fisch-Sandwich, gebraten, über Weizenbrötchen, mit Käse
Generic food Cooked Mahlzeiten und Gerichte
Fisch-Sandwich, gebraten, über Weizenbrötchen, mit Käse contains 247 kcal per 100 g. A typical serving of 1 großes Sandwich (302 g) provides about 746 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Seafood-Sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 50 % of the Daily Value for Selen, 44 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 468 mg | 20 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,3 g | |
| Protein C | 15,9 g | 32 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 10,6 µg | 9 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 1,1 µg | 44 % |
| Cholin C | 46,1 mg | 8 % |
| Calcium C | 193 mg | 15 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 263 mg | 21 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,094 mg | 10 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of Seafood-Sandwiches (median 14,5 g)
- Fiber2,1 gin the top quarter of Seafood-Sandwiches (median 1 g)
- Sugars2,3 gbelow the median for Seafood-Sandwiches (median 2,9 g)
- Saturated fat4,3 gin the top quarter of Seafood-Sandwiches (median 2,4 g)
- Sodium468 mgabove the median for Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,023 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,046 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 44 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 50,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch-Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch-Sandwich, gebraten, von Fast Food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, von Fast Food, mit Käse Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, aus der Schulcafeteria | 209 | 15 g | 27,4 g | 4,3 g |
| Fisch-Sandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen, mit Käse Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fisch-Sandwich, gegrillt Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, peperoni-Topf, regelmäßige Krusten, gefroren, gekocht Cooked | 274 | 14,4 g | 24,7 g | 13,1 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Fast Food, gegrilltes Huhn in Tortilla, mit Salat, käse, und Ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Sandwich von Hühnerfilets, gebraten, über Weizenbrötchen, mit Käse Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| DENNY, fischfilets, geprügelt oder paniert, gebraten Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| Sandwich von Hühnerfilets, gebraten, über Weizenbrötchen Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Restaurant, familienstil, fischfilets, geprügelt oder paniert, gebraten Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| Fast Food, gegrilltes Hähnchen, bacon und Tomate Club Sandwich, mit Käse, salat, und Mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fisch-Sandwich?
100 g of Cooked Fisch-Sandwich has 247 kcal. 1 großes Sandwich (302 g): about 746 kcal. 1 Sandwich, 1 Stück Brot (75 g): about 185 kcal. 1 Miniatur/Slider (75 g): about 185 kcal.
Is Cooked Fisch-Sandwich high in protein?
Cooked Fisch-Sandwich contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 48 g in 1 großes Sandwich (302 g). About 26 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is among the highest quarter (median 14,5 g).
How many carbs are in Cooked Fisch-Sandwich?
Cooked Fisch-Sandwich has 21,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars.
How much fat is in Cooked Fisch-Sandwich?
Cooked Fisch-Sandwich contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cooked Fisch-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Vitamin B12 (44 % DV), Niacin (B3) (24 % DV), Phosphor (21 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fisch-Sandwich?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707030. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.