Calories in McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel
Generic food Mahlzeiten und Gerichte
McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel contains 162 kcal per 100 g. A typical serving of 1 Punkt, 3,2 oz (90 g) provides about 146 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 162 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 2,4 g | 12 % |
| Trans fat C | 0,28 g | |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 19,5 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Pantothensäure (B5) C | 0,73 mg | 15 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Calcium C | 129 mg | 10 % |
| Eisen C | 0,35 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,023 mg | 3 % |
| Mangan C | 0,038 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber0,1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars19,5 gin the top quarter of Fast Foods (median 3,4 g)
- Fat4,9 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat2,4 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium67 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Sugars and starch (6)
| Saccharose C | 12,8 g |
|---|---|
| Glucose C | 0,69 g |
| Fruktose C | 0,16 g |
| Lactose C | 5,6 g |
| Maltose C | 0,29 g |
| Galactose C | 0 g |
Individual fatty acids (21)
| Linolsäure (Omega-6, 18:2) C | 0,27 g |
|---|---|
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,087 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,58 g |
| SFA 20:0 C | 0,007 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,022 g |
| PUFA 20:4 C | 0,005 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0,025 g |
| MUFA 16:1 C | 0,042 g |
| MUFA 20:1 C | 0,001 g |
| SFA 15:0 C | 0,038 g |
| SFA 17:0 C | 0,023 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Other components (5)
| Wasser C | 63,6 g |
|---|---|
| Asche C | 0,9 g |
| Energie I | 678 kJ |
| Vitamin A, IE C | 321 IU |
| Folat, Lebensmittel C | 9 µg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER mit Käse | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst, Eier und Käse McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, vanille, licht, soft-Serve-Eiscreme, mit Konus | 163 | 4,2 g | 26,4 g | 4,9 g |
| Leichte Eiscreme, weicher Dienst, mischung mit Keksen | 169 | 4 g | 25,6 g | 5,7 g |
| Restaurant, Latino, arroz con leche (Reispudding) | 146 | 3,2 g | 24,9 g | 3,7 g |
| Leichte Eiscreme, weicher Dienst, mischung mit Milchschokoladenbonbons | 182 | 4 g | 26,8 g | 6,5 g |
| BURGER KÖNIG, Vanilleschütteln | 168 | 3,2 g | 19 g | 8,7 g |
| Reisdessert oder -salat mit Obst | 154 | 1,4 g | 20,8 g | 7,3 g |
| Nudelpudding | 209 | 5,9 g | 31 g | 7,4 g |
| KFK, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDONALD'S?
100 g of McDONALD'S has 162 kcal. 1 Punkt, 3,2 oz (90 g): about 146 kcal.
How much protein is in McDONALD'S?
McDONALD'S contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in 1 Punkt, 3,2 oz (90 g). About 10 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in McDONALD'S?
McDONALD'S has 26,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 19,5 g of sugars.
How much fat is in McDONALD'S?
McDONALD'S contains 4,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does McDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Riboflavin (B2) (19 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDONALD'S?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does McDONALD'S have the same nutrition Not specified and Cooked?
No. Per 100 g, McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel has 162 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172061. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.