Calories in DENNY, fischfilets, geprügelt oder paniert, gebraten
Generic food Cooked Mahlzeiten und Gerichte
DENNY, fischfilets, geprügelt oder paniert, gebraten contains 234 kcal per 100 g. A typical serving of 1 Dienst (201 g) provides about 470 kcal.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 47 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 17 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat M | 12,2 g | 16 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 37 mg | 12 % |
| Sodium M | 516 mg | 22 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 0,4 g | |
| Protein M | 13,8 g | 28 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 1 mg | 7 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Pantothensäure (B5) M | 0,32 mg | 6 % |
| Vitamin B6 M | 0,26 mg | 15 % |
| Folat (B9) M | 17 µg | 4 % |
| Vitamin B12 M | 1,1 µg | 47 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 0,41 mg | 2 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 181 mg | 14 % |
| Kalium M | 261 mg | 6 % |
| Zink M | 0,44 mg | 4 % |
| Kupfer M | 0,049 mg | 5 % |
| Mangan M | 0,16 mg | 7 % |
| Selen M | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Restaurant Foods (median 8,6 g)
- Fiber1 gin the lowest quarter of Restaurant Foods (median 1,5 g)
- Sugars0,4 gin the lowest quarter of Restaurant Foods (median 1,9 g)
- Fat12,2 gabove the median for Restaurant Foods (median 10,8 g)
- Saturated fat2,1 gbelow the median for Restaurant Foods (median 2,6 g)
- Sodium516 mgabove the median for Restaurant Foods (median 430 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,1 g |
Sugars and starch (7)
| Stärke M | 16,2 g |
|---|---|
| Saccharose M | 0,2 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,47 g |
| Isoleucin M | 0,57 g |
| Leucin M | 1,1 g |
| Lysin M | 1,2 g |
| Methionin M | 0,38 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,5 g |
| Tyrosin M | 0,42 g |
| Valin M | 0,66 g |
| Arginin M | 0,81 g |
| Histidin M | 0,31 g |
| Alanin M | 0,73 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 2,1 g |
| Glycin M | 0,61 g |
| Prolin M | 0,76 g |
| Serin M | 0,58 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,056 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,11 g |
| ALA (omega-3, 18:3 n-3) M | 0,63 g |
| Linolsäure (Omega-6, 18:2) ? | 5,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,006 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,022 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,038 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,69 g |
| PUFA 20:4 M | 0,013 g |
| SFA 22:0 M | 0,037 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,022 g |
| PUFA 18:4 M | 0,005 g |
| MUFA 20:1 M | 0,043 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,014 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,035 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,076 g |
| PUFA 18:2 CLA M | 0,018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,021 g |
| MUFA 18:1 c M | 2,5 g |
| PUFA 18:2 n-6 c,c M | 5,1 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,058 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,036 g |
| Gesamt-trans-Polyensäuren C | 0,076 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 1 µg |
|---|---|
| Lycopin M | 1 µg |
| Lutein + Zeaxanthin M | 48 µg |
| Retinol M | 2 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 5,2 mg |
| Tocopherol, Delta M | 1,8 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0,02 mg |
| Tocotrienol, gamma M | 0,11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 54,7 g |
|---|---|
| Asche M | 2 g |
| Energie C | 979 kJ |
| Vitamin A, IE ? | 11 IU |
Other forms of DENNY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| DENNY, oberstes Sirloinsteak | 182 | 28,9 g | 0,14 g | 7,3 g |
| DENNY, mozzarella-Käsestangen | 324 | 13,6 g | 27,2 g | 17,9 g |
| DENNY, goldgarnelen Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| DENNY, makkaroni und Käse, aus dem Kindermenü | 150 | 5,2 g | 21,2 g | 4,9 g |
| DENNY, hühnernuggets, sternförmig, aus dem Kindermenü | 377 | 16,3 g | 13,6 g | 28,6 g |
| DENNY, hähnchenstreifen | 295 | 19,2 g | 22 g | 14,5 g |
| DENNY, coleslaw | 183 | 0,97 g | 10,9 g | 15 g |
| DENNY, haschischbraun | 197 | 2,5 g | 26,6 g | 9 g |
| DENNY, zwiebelringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| DENNY, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, fischfilets, geprügelt oder paniert, gebraten Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Fast Food, gegrilltes Huhn in Tortilla, mit Salat, käse, und Ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen, mit Käse Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Fisch-Sandwich, gebraten, von Fast Food, mit Käse Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen, mit Käse Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Gebratenes Meeresfrüchte-Sandwich Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Sandwich von Hühnerfilets, gebraten, über Weizenbrötchen, mit Käse Cooked | 275 | 14 g | 23,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked DENNY?
100 g of Cooked DENNY has 234 kcal. 1 Dienst (201 g): about 470 kcal.
Is Cooked DENNY high in protein?
Cooked DENNY contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 27,6 g in 1 Dienst (201 g). About 23 % of its calories come from protein. Compared with other Restaurant Foods, that is above the median (median 8,6 g).
How many carbs are in Cooked DENNY?
Cooked DENNY has 17,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,4 g of sugars.
How much fat is in Cooked DENNY?
Cooked DENNY contains 12,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cooked DENNY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Selen (31 % DV), Niacin (B3) (17 % DV), Vitamin B6 (15 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked DENNY?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169024. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.