Calories in Gebratenes Meeresfrüchte-Sandwich
Generic food Cooked Mahlzeiten und Gerichte
Gebratenes Meeresfrüchte-Sandwich contains 234 kcal per 100 g. A typical serving of 1 großes Sandwich (360 g) provides about 842 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Seafood-Sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 23 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 24,7 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 8,2 µg | 7 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,14 mg | 10 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 50,4 mg | 9 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 177 mg | 14 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 0,88 mg | 8 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for Seafood-Sandwiches (median 14,5 g)
- Fiber1,1 gabove the median for Seafood-Sandwiches (median 1 g)
- Sugars1,9 gin the lowest quarter of Seafood-Sandwiches (median 2,9 g)
- Fat9,8 gbelow the median for Seafood-Sandwiches (median 11 g)
- Saturated fat1,5 gin the lowest quarter of Seafood-Sandwiches (median 2,4 g)
- Sodium439 mgbelow the median for Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,035 g |
| Linolsäure (Omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 28 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 52,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 42 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierrollen, schweinefleisch, gekühlt, beheizt Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Sandwich von Hühnerfilets, gebraten, auf weißem Brötchen Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, von Fast Food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| DIGIORNO Pizza, oberstes Topping, steigende Kruste, gefroren, gebacken Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
| DIGIORNO Pizza, oberstes Topping, dünne knusprige Kruste, gefroren, gebacken Cooked | 255 | 11,4 g | 28,1 g | 10,8 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Fast Food, gegrilltes Huhn in Tortilla, mit Salat, käse, und Ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gebratenes Meeresfrüchte-Sandwich?
100 g of Cooked Gebratenes Meeresfrüchte-Sandwich has 234 kcal. 1 großes Sandwich (360 g): about 842 kcal. 1 Miniatur/Slider (90 g): about 211 kcal. 1 normales Sandwich (180 g): about 421 kcal.
Is Cooked Gebratenes Meeresfrüchte-Sandwich high in protein?
Cooked Gebratenes Meeresfrüchte-Sandwich contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 40,7 g in 1 großes Sandwich (360 g). About 19 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is below the median (median 14,5 g).
How many carbs are in Cooked Gebratenes Meeresfrüchte-Sandwich?
Cooked Gebratenes Meeresfrüchte-Sandwich has 24,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in Cooked Gebratenes Meeresfrüchte-Sandwich?
Cooked Gebratenes Meeresfrüchte-Sandwich contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Gebratenes Meeresfrüchte-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Thiamin (B1) (23 % DV), Folat (B9) (22 % DV), Vitamin B12 (21 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gebratenes Meeresfrüchte-Sandwich?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707024. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.