Calories in McDONALD'S, GROSSER MAC

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McDONALD'S, GROSSER MAC contains 257 kcal per 100 g. A typical serving of 1 Punkt 7,6 oz (219 g) provides about 563 kcal.

Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 37 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Zink.

The data comes from USDA FoodData Central: SR Legacy.

257kcal per 100 g
11,8 gprotein
20,1 gcarbohydrates
15 gfat
563kcal in 1 Punkt 7,6 oz (219 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 257 kcal
Total fat C 15 g 19 %
Saturated fat C 3,8 g 19 %
Cholesterol C 36 mg 12 %
Sodium I 460 mg 20 %
Total carbohydrates C 20,1 g 7 %
Dietary fiber C 1,6 g 6 %
Total sugars C 4 g
Protein C 11,8 g 24 %
Vitamin C C 0,4 mg0,4 %
Thiamin (B1) C 0,18 mg15 %
Riboflavin (B2) C 0,21 mg16 %
Niacin (B3) C 3,4 mg21 %
Folat (B9) C 46 µg12 %
Vitamin B12 C 0,88 µg37 %
Calcium C 116 mg9 %
Eisen C 2 mg11 %
Magnesium C 20 mg5 %
Phosphor C 122 mg10 %
Kalium C 181 mg4 %
Zink C 1,9 mg17 %
Kupfer C 0,098 mg11 %
Mangan C 0,21 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 31 %Fat: 51 %257kcal / 100 g
  • Protein 18 %
  • Carbohydrates 31 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1237 %Niacin (B3)21 %Zink17 %Riboflavin (B2)16 %Thiamin (B1)15 %Folat (B9)12 %Eisen11 %Kupfer11 %Phosphor10 %Mangan9 %

Nutritional insights

  • Protein11,8 gbelow the median for Fast Foods (median 12,1 g)
  • Fiber1,6 gabove the median for Fast Foods (median 1,4 g)
  • Sugars4 gabove the median for Fast Foods (median 3,4 g)
  • Fat15 gabove the median for Fast Foods (median 12,1 g)
  • Saturated fat3,8 gbelow the median for Fast Foods (median 4 g)
  • Sodium460 mgbelow the median for Fast Foods (median 566 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3,5 g
Mehrfach ungesättigtes Fett C0,31 g
Sugars and starch (6)
Saccharose C0,46 g
Glucose C1 g
Fruktose C1,7 g
Lactose C0,32 g
Maltose C0,49 g
Galactose C0 g
Other components (4)
Wasser C51,3 g
Asche C1,9 g
Energie I1.076 kJ
Vitamin A, IE C188 IU

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, FILET-O-FISCH 282 11,3 g 26,4 g 14,6 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, QUARTERPUNKT 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, QUARTER POUNDER mit Käse 258 14,6 g 20 g 14,2 g
McDONALD'S, pommes frites 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Chicken Biscuit im südlichen Stil 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAPPE, Knusprig 275 11,5 g 23,2 g 15,1 g
McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD'S, Wurst McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Wurst, Eier und Käse McGRIDDLES 283 10,8 g 22 g 17,7 g
McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel 162 4,2 g 26,4 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast Food, cheeseburger, doppelt, regelmäßiges Patty; Doppeldeckerbrötchen mit Gewürzen und spezieller Soße 261 11,9 g 21,5 g 14,1 g
Big Mac (McDonalds) 261 11,9 g 21,5 g 14,1 g
Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste 272 12,1 g 21,1 g 15,3 g
Fast Food, croissant, mit Eiern, käse, und Schinken 261 12,5 g 19 g 15 g
BURGER KÖNIG, WELCHER, mit Käse 250 11,2 g 16,7 g 15,3 g
Hühnersalat-Sandwich auf weiß 246 12,4 g 18,3 g 13,7 g
Eiersandwich auf Weißbrot, mit Fleisch 267 12,1 g 19,4 g 15,6 g
Fast Food, knuspriges Huhn in Tortilla, mit Salat, käse, und Ranchsauce 275 11,5 g 23,2 g 15,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in McDONALD'S?

100 g of McDONALD'S has 257 kcal. 1 Punkt 7,6 oz (219 g): about 563 kcal.

Is McDONALD'S high in protein?

McDONALD'S contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,9 g in 1 Punkt 7,6 oz (219 g). About 18 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).

How many carbs are in McDONALD'S?

McDONALD'S has 20,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.

How much fat is in McDONALD'S?

McDONALD'S contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).

What vitamins and minerals does McDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Niacin (B3) (21 % DV), Zink (17 % DV), Riboflavin (B2) (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in McDONALD'S?

100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does McDONALD'S have the same nutrition Not specified and Cooked?

No. Per 100 g, McDONALD'S, GROSSER MAC has 257 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170720. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.