Calories in McDONALD'S, RANCH SNACK WRAPPE, Knusprig

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McDONALD'S, RANCH SNACK WRAPPE, Knusprig contains 275 kcal per 100 g. A typical serving of 1 Umwicklung (133 g) provides about 366 kcal.

Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 35 % of the Daily Value for Selen, 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

275kcal per 100 g
11,5 gprotein
23,2 gcarbohydrates
15,1 gfat
366kcal in 1 Umwicklung (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 275 kcal
Total fat M 15,1 g 19 %
Saturated fat C 3,8 g 19 %
Trans fat C 0,14 g
Cholesterol M 29 mg 10 %
Sodium M 607 mg 26 %
Total carbohydrates C 23,2 g 8 %
Dietary fiber M 1,3 g 5 %
Total sugars M 2,5 g
Protein M 11,5 g 23 %
Vitamin A ? 24 µg3 %
Vitamin C M 0,3 mg0,3 %
Vitamin E M 1,2 mg8 %
Thiamin (B1) M 0,17 mg14 %
Riboflavin (B2) M 0,24 mg18 %
Niacin (B3) M 3,5 mg22 %
Vitamin B6 M 0,17 mg10 %
Folat (B9) M 36 µg9 %
Cholin ? 28,6 mg5 %
Calcium M 88 mg7 %
Eisen M 1,5 mg8 %
Magnesium M 19 mg5 %
Phosphor M 186 mg15 %
Kalium M 173 mg4 %
Zink M 0,72 mg7 %
Kupfer M 0,069 mg8 %
Mangan M 0,27 mg12 %
Selen M 19,2 µg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 34 %Fat: 49 %275kcal / 100 g
  • Protein 17 %
  • Carbohydrates 34 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen35 %Niacin (B3)22 %Riboflavin (B2)18 %Phosphor15 %Thiamin (B1)14 %Mangan12 %Vitamin B610 %Folat (B9)9 %Eisen8 %Vitamin E8 %

Nutritional insights

  • Protein11,5 gbelow the median for Fast Foods (median 12,1 g)
  • Fiber1,3 gbelow the median for Fast Foods (median 1,4 g)
  • Sugars2,5 gbelow the median for Fast Foods (median 3,4 g)
  • Fat15,1 gabove the median for Fast Foods (median 12,1 g)
  • Saturated fat3,8 gbelow the median for Fast Foods (median 4 g)
  • Sodium607 mgabove the median for Fast Foods (median 566 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4,4 g
Mehrfach ungesättigtes Fett C4,9 g
Sugars and starch (7)
Stärke M20,3 g
Saccharose M1,5 g
Glucose M0,33 g
Fruktose M0,25 g
Lactose M0,13 g
Maltose M0,29 g
Galactose M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,004 g
DHA (Omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,46 g
Linolsäure (Omega-6, 18:2) ?4,4 g
SFA 4:0 M0,035 g
SFA 6:0 M0,037 g
SFA 8:0 M0,03 g
SFA 10:0 M0,066 g
SFA 12:0 M0,074 g
SFA 14:0 M0,24 g
SFA 16:0 M1,8 g
SFA 18:0 M1,4 g
SFA 20:0 M0,05 g
MUFA 18:1 ?4,2 g
PUFA 18:3 ?0,49 g
PUFA 20:4 M0,028 g
SFA 22:0 M0,033 g
MUFA 14:1 M0,023 g
MUFA 16:1 ?0,071 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,078 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,026 g
SFA 17:0 M0,024 g
SFA 24:0 M0,016 g
TFA 16:1 t M0,007 g
TFA 18:1 t M0,095 g
TFA 22:1 t M0,002 g
TFA 18:2 t nicht näher definiert M0,04 g
PUFA 18:2 CLA M0,019 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,007 g
MUFA 16:1 c M0,064 g
MUFA 18:1 c M4,1 g
PUFA 18:2 n-6 c,c M4,3 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c,c M0,028 g
MUFA 17:1 M0,011 g
PUFA 20:3 ?0,007 g
Gesamt-trans-Monoensäuren C0,1 g
Gesamt-trans-Polyensäuren C0,04 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,007 g
PUFA 18:3i M0 g
PUFA 22:4 M0,007 g
Carotenoids (13)
Beta-Carotin M15 µg
Lycopin M0 µg
Lutein + Zeaxanthin M51 µg
Retinol M23 µg
Carotin, alpha M0 µg
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0,17 mg
Tocopherol, gamma M4,4 mg
Tocopherol, Delta M1,1 mg
Tocotrienol, alpha M0,04 mg
Tocotrienol, beta M0,21 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (5)
Wasser M47,9 g
Asche M2,3 g
Energie C1.149 kJ
Vitamin A, IE ?101 IU
Betain M14,6 mg

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, FILET-O-FISCH 282 11,3 g 26,4 g 14,6 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, QUARTERPUNKT 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, QUARTER POUNDER mit Käse 258 14,6 g 20 g 14,2 g
McDONALD'S, GROSSER MAC 257 11,8 g 20,1 g 15 g
McDONALD'S, pommes frites 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Chicken Biscuit im südlichen Stil 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD'S, Wurst McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Wurst, Eier und Käse McGRIDDLES 283 10,8 g 22 g 17,7 g
McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel 162 4,2 g 26,4 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast Food, knuspriges Huhn in Tortilla, mit Salat, käse, und Ranchsauce 275 11,5 g 23,2 g 15,1 g
Fast Food, frühstücksburrito, mit Eiern, käse, und Wurst 277 11,1 g 23 g 15,6 g
Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste 272 12,1 g 21,1 g 15,3 g
Bologna Sandwich auf weiß, mit Käse 287 11,5 g 24,9 g 15,6 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty; Doppeldeckerbrötchen mit Gewürzen und spezieller Soße 261 11,9 g 21,5 g 14,1 g
Big Mac (McDonalds) 261 11,9 g 21,5 g 14,1 g
Eiersandwich auf Weißbrot, mit Fleisch 267 12,1 g 19,4 g 15,6 g
Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste 270 11,7 g 25,3 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in McDONALD'S?

100 g of McDONALD'S has 275 kcal. 1 Umwicklung (133 g): about 366 kcal.

Is McDONALD'S high in protein?

McDONALD'S contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 15,3 g in 1 Umwicklung (133 g). About 17 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).

How many carbs are in McDONALD'S?

McDONALD'S has 23,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars.

How much fat is in McDONALD'S?

McDONALD'S contains 15,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).

What vitamins and minerals does McDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Niacin (B3) (22 % DV), Riboflavin (B2) (18 % DV), Phosphor (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in McDONALD'S?

100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does McDONALD'S have the same nutrition Not specified and Cooked?

No. Per 100 g, McDONALD'S, RANCH SNACK WRAPPE, Knusprig has 275 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170777. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.