Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz: Nutrition Facts
Generic food Fette und Öle
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz contains 713 kcal per 100 g. A typical serving of 1 EL (14,2 g) provides about 101 kcal.
Roughly 99 % of its calories come from fat, with 0,4 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (717 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamin E, 91 % of the Daily Value for Vitamin A and 76 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 713 kcal | |
| Total fat M | 80,2 g | 103 % |
| Saturated fat C | 14,2 g | 71 % |
| Trans fat C | 5,8 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 657 mg | 29 % |
| Total carbohydrates C | 0,75 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein M | 0,22 g | 0,4 % |
| Vitamin A C | 819 µg | 91 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 15,4 mg | 103 % |
| Vitamin K M | 91,7 µg | 76 % |
| Thiamin (B1) M | 0 mg | 0 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0 mg | 0 % |
| Pantothensäure (B5) M | 0,085 mg | 2 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 I | 0,08 µg | 3 % |
| Cholin ? | 12,4 mg | 2 % |
| Calcium M | 3 mg | 0,2 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 5 mg | 0,4 % |
| Kalium M | 17 mg | 0,4 % |
| Zink M | 0 mg | 0 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,4 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gabove the median for Fette und Öle (median 0 g)
- Fat80,2 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat14,2 gabove the median for Fette und Öle (median 11,7 g)
- Sodium657 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,031 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 36,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 26,7 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 4,7 g |
| Linolsäure (Omega-6, 18:2) ? | 21,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,015 g |
| SFA 10:0 M | 0,023 g |
| SFA 12:0 M | 0,43 g |
| SFA 14:0 M | 0,24 g |
| SFA 16:0 M | 7,1 g |
| SFA 18:0 M | 5,8 g |
| SFA 20:0 M | 0,36 g |
| MUFA 18:1 ? | 35,5 g |
| PUFA 18:3 ? | 5 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,088 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,68 g |
| MUFA 22:1 ? | 0,026 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,02 g |
| SFA 17:0 M | 0,062 g |
| SFA 24:0 M | 0,087 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 5,2 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,58 g |
| PUFA 18:2 CLA M | 0,04 g |
| MUFA 24:1 c M | 0,061 g |
| PUFA 20:2 n-6 c,c M | 0,024 g |
| MUFA 16:1 c M | 0,088 g |
| MUFA 18:1 c M | 30,3 g |
| PUFA 18:2 n-6 c,c M | 21 g |
| MUFA 22:1 c M | 0,026 g |
| PUFA 18:3 n-6 c,c,c M | 0,35 g |
| MUFA 17:1 M | 0,038 g |
| PUFA 20:3 ? | 0,021 g |
| Gesamt-trans-Monoensäuren C | 5,2 g |
| Gesamt-trans-Polyensäuren C | 0,58 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,021 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 610 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,16 mg |
| Tocopherol, gamma M | 27 mg |
| Tocopherol, Delta M | 6,7 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (4)
| Phytosterine ? | 210 mg |
|---|---|
| Stigmasterin M | 37 mg |
| Campesterin M | 48 mg |
| Beta-Sitosterin M | 112 mg |
Other components (13)
| Wasser M | 17,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,8 g |
| Theobromin Z | 0 mg |
| Energie C | 2.981 kJ |
| Vitamin A, IE I | 3.571 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 53,6 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-artig, margarinebutter-Mischung, sojabohnenöl und Butter | 727 | 0,31 g | 0,77 g | 80,3 g |
| Margarine-artig, buttermargarine-Mischung, 80% Fett, stiel, ohne Salz | 718 | 0,9 g | 0,6 g | 80,7 g |
| Salatdressing, mayonnaise, sojaöl, ohne Salz | 717 | 1,1 g | 2,7 g | 79,4 g |
| Salatdressing, mayonnaise, sojabohnen- und Safloröl, mit Salz | 717 | 1,1 g | 2,7 g | 79,4 g |
| Mayonnaisedressing, kein Cholesterin | 688 | 0 g | 0,3 g | 77,8 g |
| Salatdressing, mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,9 g |
| Mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Öl oder Tafelfett, NFS | 789 | 0,29 g | 0,18 g | 87,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 713 kcal. 1 EL (14,2 g): about 101 kcal. 1 Tasse (227 g): about 1.619 kcal.
How much protein is in Margarine?
Margarine contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,031 g in 1 EL (14,2 g). About 0,1 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Margarine?
Margarine has 0,75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Margarine?
Margarine contains 80,2 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103 % DV), Vitamin A (91 % DV) and Vitamin K (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172347. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.